The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 6151–6200 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Babyfood, fruit, pears, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6152 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6153 | Babyfood, dessert, peach melba, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6154 | Babyfood, cherry cobbler, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6155 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6156 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6157 | Babyfood, fruit, pears, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6158 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6159 | Arrowroot flour | Cereal Grains and Pasta | 0.30 g | 1% | USDA_SR |
| 6160 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.30 g | 1% | USDA_SR |
| 6161 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6162 | Salad dressing, caesar, low calorie | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 6163 | Puddings, vanilla, dry mix, regular | Sweets | 0.30 g | 1% | USDA_SR |
| 6164 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.30 g | 1% | USDA_SR |
| 6165 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6166 | Pectin, unsweetened, dry mix | Sweets | 0.30 g | 1% | USDA_SR |
| 6167 | Marmalade, orange | Sweets | 0.30 g | 1% | USDA_SR |
| 6168 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.30 g | 1% | USDA_SR |
| 6169 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 6170 | Jellies, reduced sugar, home preserved | Sweets | 0.30 g | 1% | USDA_SR |
| 6171 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 6172 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 6173 | Babyfood, banana apple dessert, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 6174 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.30 g | 1% | CNF |
| 6175 | Animal fat, native, beluga oil | Fats and Oils | 0.30 g | 1% | CNF |
| 6176 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.30 g | 1% | CNF |
| 6177 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 0.30 g | 1% | CNF |
| 6178 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.30 g | 1% | CNF |
| 6179 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.30 g | 1% | CNF |
| 6180 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.30 g | 1% | CNF |
| 6181 | Blackberry juice, canned | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6182 | Grains, arrowroot flour | Cereals, Grains and Pasta | 0.30 g | 1% | CNF |
| 6183 | Candied foods, ginger root, crystallized | Sweets | 0.30 g | 1% | CNF |
| 6184 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.30 g | 1% | CNF |
| 6185 | Sweets, marmalade, orange | Sweets | 0.30 g | 1% | CNF |
| 6186 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.30 g | 1% | CNF |
| 6187 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.30 g | 1% | CNF |
| 6188 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 0.30 g | 1% | CNF |
| 6189 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.30 g | 1% | CNF |
| 6190 | Juice drink, orange and apricot, canned | Beverages | 0.30 g | 1% | CNF |
| 6191 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6192 | Cranberry orange relish, canned | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 6193 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.29 g | 1% | USDA_SR |
| 6194 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.29 g | 1% | USDA_SR |
| 6195 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.29 g | 1% | USDA_SR |
| 6196 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.29 g | 1% | USDA_SR |
| 6197 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.29 g | 1% | CNF |
| 6198 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.28 g | 1% | USDA_SR |
| 6199 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.28 g | 1% | USDA_SR |
| 6200 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.28 g | 1% | USDA_SR |
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