Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 6101–6150 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
6101	Lemon juice, raw	Fruits and Fruit Juices	0.35 g	1%	USDA_SR
6102	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.35 g	1%	CNF
6103	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.35 g	1%	CNF
6104	Lemon juice, raw	Fruits and fruit juices	0.35 g	1%	CNF
6105	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.35 g	1%	CNF
6106	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.34 g	1%	USDA_SR
6107	Beverages, Energy drink, ROCKSTAR	Beverages	0.34 g	1%	USDA_SR
6108	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.34 g	1%	USDA_SR
6109	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.34 g	1%	USDA_SR
6110	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.34 g	1%	USDA_SR
6111	Candied fruit	Fruits and Fruit Juices	0.34 g	1%	USDA_SR
6112	Candied fruit	Sweets	0.34 g	1%	CNF
6113	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.34 g	1%	CNF
6114	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.34 g	1%	CNF
6115	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.34 g	1%	CNF
6116	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.34 g	1%	CNF
6117	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.34 g	1%	CNF
6118	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.33 g	1%	USDA_SR
6119	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.33 g	1%	USDA_SR
6120	Epazote, raw	Vegetables and Vegetable Products	0.33 g	1%	USDA_SR
6121	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.33 g	1%	USDA_SR
6122	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.33 g	1%	USDA_SR
6123	Pears, raw, red anjou	Fruits and Fruit Juices	0.33 g	1%	USDA_SR
6124	Pear, red anjou, raw	Fruits and fruit juices	0.33 g	1%	CNF
6125	Epazote, raw	Vegetables and Vegetable Products	0.33 g	1%	CNF
6126	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.33 g	1%	CNF
6127	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.33 g	1%	CNF
6128	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.33 g	1%	CNF
6129	Guava sauce, cooked	Fruits and Fruit Juices	0.32 g	1%	USDA_SR
6130	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.32 g	1%	USDA_SR
6131	Guava sauce, cooked	Fruits and fruit juices	0.32 g	1%	CNF
6132	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	1%	CNF
6133	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.31 g	1%	USDA_FF
6134	Babyfood, tropical fruit medley	Baby Foods	0.31 g	1%	USDA_SR
6135	Cherry juice, tart	Fruits and Fruit Juices	0.31 g	1%	USDA_SR
6136	Squash, Indian, cooked, boiled (Navajo)	American Indian/Alaska Native Foods	0.31 g	1%	USDA_SR
6137	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.30 g	1%	USDA_SR
6138	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.30 g	1%	USDA_SR
6139	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.30 g	1%	USDA_SR
6140	Blackberry juice, canned	Fruits and Fruit Juices	0.30 g	1%	USDA_SR
6141	Beverages, orange and apricot juice drink, canned	Beverages	0.30 g	1%	USDA_SR
6142	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	0.30 g	1%	USDA_SR
6143	Beverages, coffee, brewed, breakfast blend	Beverages	0.30 g	1%	USDA_SR
6144	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	0.30 g	1%	USDA_SR
6145	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.30 g	1%	USDA_SR
6146	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.30 g	1%	USDA_SR
6147	Babyfood, dessert, peach cobbler, strained	Baby Foods	0.30 g	1%	USDA_SR
6148	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.30 g	1%	USDA_SR
6149	Babyfood, pears, dices, toddler	Baby Foods	0.30 g	1%	USDA_SR
6150	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.30 g	1%	USDA_SR

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Vegan foods high in Protein

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