Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 6051–6100 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
6051	Energy drink, with electrolytes, sugar free/low calorie	Beverages	0.38 g	1%	CNF
6052	Poi	Vegetables and Vegetable Products	0.38 g	1%	CNF
6053	Oheloberry, raw	Fruits and fruit juices	0.38 g	1%	CNF
6054	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.38 g	1%	CNF
6055	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.38 g	1%	CNF
6056	Salad dressing, mayonnaise, light	Fats and Oils	0.37 g	1%	USDA_SR
6057	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.37 g	1%	USDA_SR
6058	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.37 g	1%	USDA_SR
6059	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.37 g	1%	USDA_SR
6060	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.37 g	1%	USDA_SR
6061	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.37 g	1%	USDA_SR
6062	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.37 g	1%	USDA_SR
6063	Jams and preserves	Sweets	0.37 g	1%	USDA_SR
6064	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.37 g	1%	USDA_SR
6065	Pie fillings, canned, cherry	Sweets	0.37 g	1%	USDA_SR
6066	Pickle relish, sweet	Vegetables and Vegetable Products	0.37 g	1%	USDA_SR
6067	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.37 g	1%	USDA_SR
6068	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.37 g	1%	CNF
6069	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.37 g	1%	CNF
6070	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.37 g	1%	CNF
6071	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.37 g	1%	CNF
6072	Sweets, pie fillings, canned, cherry	Sweets	0.37 g	1%	CNF
6073	Sweets, jams and preserves	Sweets	0.37 g	1%	CNF
6074	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.37 g	1%	CNF
6075	Pickle relish, sweet	Vegetables and Vegetable Products	0.37 g	1%	CNF
6076	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.37 g	1%	CNF
6077	Apricot nectar, canned	Fruits and fruit juices	0.37 g	1%	CNF
6078	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.37 g	1%	CNF
6079	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.36 g	1%	USDA_SR
6080	Alcoholic beverages, wine, rose	Beverages	0.36 g	1%	USDA_SR
6081	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
6082	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
6083	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
6084	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
6085	Pears, raw	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
6086	Alcoholic beverage, beer, regular, BUDWEISER	Beverages	0.36 g	1%	USDA_SR
6087	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
6088	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
6089	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
6090	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
6091	Pear, bosc, raw	Fruits and fruit juices	0.36 g	1%	CNF
6092	Jackfruit, canned, syrup pack	Fruits and fruit juices	0.36 g	1%	CNF
6093	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.36 g	1%	CNF
6094	Pear, raw, with skin	Fruits and fruit juices	0.36 g	1%	CNF
6095	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.36 g	1%	CNF
6096	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.36 g	1%	CNF
6097	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.36 g	1%	CNF
6098	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.35 g	1%	USDA_SR
6099	Beverages, Malt liquor beverage	Beverages	0.35 g	1%	USDA_SR
6100	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.35 g	1%	USDA_SR

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Vegan foods high in Protein

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