Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 6001–6050 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
6001	Huckleberries, raw	Fruits and fruit juices	0.40 g	1%	CNF
6002	Salad dressing, french, calorie-reduced	Fats and Oils	0.40 g	1%	CNF
6003	Candied foods, orange peel	Sweets	0.40 g	1%	CNF
6004	Candied foods, lemon peel	Sweets	0.40 g	1%	CNF
6005	Candied foods, grapefruit peel	Sweets	0.40 g	1%	CNF
6006	Dessert, frozen, ices, water, lime	Sweets	0.40 g	1%	CNF
6007	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.40 g	1%	CNF
6008	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.40 g	1%	CNF
6009	Quince, raw	Fruits and fruit juices	0.40 g	1%	CNF
6010	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.40 g	1%	CNF
6011	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.40 g	1%	CNF
6012	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.40 g	1%	CNF
6013	Lemon juice, canned or bottled	Fruits and fruit juices	0.40 g	1%	CNF
6014	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.40 g	1%	CNF
6015	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.40 g	1%	CNF
6016	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.40 g	1%	CNF
6017	Crabapple, raw	Fruits and fruit juices	0.40 g	1%	CNF
6018	Blueberry, frozen, sweetened	Fruits and fruit juices	0.40 g	1%	CNF
6019	Acerola juice, raw	Fruits and fruit juices	0.40 g	1%	CNF
6020	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.40 g	1%	CNF
6021	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
6022	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
6023	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
6024	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	0.39 g	1%	USDA_SR
6025	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.39 g	1%	USDA_SR
6026	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
6027	Prickly pears, broiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.39 g	1%	USDA_SR
6028	Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews	Sweets	0.39 g	1%	USDA_SR
6029	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
6030	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
6031	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
6032	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
6033	Pear, Bartlett, raw	Fruits and fruit juices	0.39 g	1%	CNF
6034	Cranberry juice, unsweetened	Fruits and fruit juices	0.39 g	1%	CNF
6035	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.39 g	1%	CNF
6036	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.39 g	1%	CNF
6037	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.39 g	1%	CNF
6038	Passion fruit juice, purple, raw	Fruits and fruit juices	0.39 g	1%	CNF
6039	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.39 g	1%	CNF
6040	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.39 g	1%	CNF
6041	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.39 g	1%	CNF
6042	Cranberry, raw	Fruits and fruit juices	0.39 g	1%	CNF
6043	Salad dressing, italian, commercial, low Calorie	Fats and Oils	0.39 g	1%	CNF
6044	Pears, raw, bartlett	Fruits and Fruit Juices	0.38 g	1%	USDA_FF
6045	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.38 g	1%	USDA_FF
6046	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.38 g	1%	USDA_SR
6047	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.38 g	1%	USDA_SR
6048	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	0.38 g	1%	USDA_SR
6049	Poi	Vegetables and Vegetable Products	0.38 g	1%	USDA_SR
6050	Oheloberries, raw	Fruits and Fruit Juices	0.38 g	1%	USDA_SR

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Vegan foods high in Protein

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