Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 6601–6650 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	0.07 g	0%	CNF
6602	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.07 g	0%	CNF
6603	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.06 g	0%	USDA_SR
6604	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.06 g	0%	USDA_SR
6605	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.06 g	0%	USDA_SR
6606	Vanilla extract	Spices and Herbs	0.06 g	0%	USDA_SR
6607	Babyfood, juice, apple, with calcium	Baby Foods	0.06 g	0%	USDA_SR
6608	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.06 g	0%	USDA_SR
6609	Drink, fruit punch, frozen concentrate, water added	Beverages	0.06 g	0%	CNF
6610	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.06 g	0%	CNF
6611	Tea, instant, unsweetened, powder, water added	Beverages	0.06 g	0%	CNF
6612	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.06 g	0%	CNF
6613	Vanilla extract	Spices and Herbs	0.06 g	0%	CNF
6614	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	0.05 g	0%	USDA_SR
6615	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.05 g	0%	USDA_SR
6616	Cranberry juice cocktail, frozen concentrate	Beverages	0.05 g	0%	USDA_SR
6617	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.05 g	0%	USDA_SR
6618	Vanilla extract, imitation, alcohol	Spices and Herbs	0.05 g	0%	USDA_SR
6619	Alcohol, cocktail, margarita	Beverages	0.05 g	0%	CNF
6620	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.05 g	0%	CNF
6621	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.05 g	0%	CNF
6622	Lemonade, pink, frozen concentrate, water added	Beverages	0.05 g	0%	CNF
6623	Carbonated drinks, lemon-lime soda	Beverages	0.05 g	0%	CNF
6624	Vanilla extract, imitation, with alcohol	Spices and Herbs	0.05 g	0%	CNF
6625	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.04 g	0%	USDA_SR
6626	Vinegar, red wine	Spices and Herbs	0.04 g	0%	USDA_SR
6627	Syrups, maple	Sweets	0.04 g	0%	USDA_SR
6628	Plant-based beverage, coconut, unenriched, sweetened, all flavours	Beverages	0.04 g	0%	CNF
6629	Drink, breakfast type, orange, reduced sugar	Beverages	0.04 g	0%	CNF
6630	Vinegar, red wine	Spices and Herbs	0.04 g	0%	CNF
6631	Juice drink, mixed vegetable and fruit	Beverages	0.04 g	0%	CNF
6632	Sweets, syrups, maple, bulk	Sweets	0.04 g	0%	CNF
6633	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.03 g	0%	USDA_SR
6634	Vanilla extract, imitation, no alcohol	Spices and Herbs	0.03 g	0%	USDA_SR
6635	Candies, taffy, prepared-from-recipe	Sweets	0.03 g	0%	USDA_SR
6636	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.03 g	0%	USDA_SR
6637	Candies, taffy, homemade	Sweets	0.03 g	0%	CNF
6638	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.03 g	0%	CNF
6639	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.03 g	0%	CNF
6640	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.03 g	0%	CNF
6641	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.03 g	0%	CNF
6642	Beverages, tea, instant, lemon, diet	Beverages	0.02 g	0%	USDA_SR
6643	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.02 g	0%	USDA_SR
6644	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	0.02 g	0%	CNF
6645	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	Fats and Oils	0.02 g	0%	CNF
6646	Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	Fats and Oils	0.02 g	0%	CNF
6647	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	0.02 g	0%	CNF
6648	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 g	0%	USDA_SR
6649	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01 g	0%	USDA_SR
6650	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 g	0%	CNF

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Vegan foods high in Protein

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