The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 5501–5550 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.73 g | 1% | USDA_SR |
| 5502 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.73 g | 1% | USDA_SR |
| 5503 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.73 g | 1% | USDA_SR |
| 5504 | Prickly pears, raw | Fruits and Fruit Juices | 0.73 g | 1% | USDA_SR |
| 5505 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.73 g | 1% | CNF |
| 5506 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.73 g | 1% | CNF |
| 5507 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.73 g | 1% | CNF |
| 5508 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.73 g | 1% | CNF |
| 5509 | Prickly pear, raw | Fruits and fruit juices | 0.73 g | 1% | CNF |
| 5510 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.73 g | 1% | CNF |
| 5511 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_FF |
| 5512 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.72 g | 1% | USDA_SR |
| 5513 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 5514 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.72 g | 1% | USDA_SR |
| 5515 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 5516 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 5517 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 5518 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 5519 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 5520 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 g | 1% | USDA_SR |
| 5521 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 0.72 g | 1% | USDA_SR |
| 5522 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 5523 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 5524 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 5525 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.72 g | 1% | CNF |
| 5526 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 5527 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 5528 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 5529 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.72 g | 1% | CNF |
| 5530 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.72 g | 1% | CNF |
| 5531 | Java-plum, raw | Fruits and fruit juices | 0.72 g | 1% | CNF |
| 5532 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 0.71 g | 1% | USDA_FF |
| 5533 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.71 g | 1% | USDA_SR |
| 5534 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.71 g | 1% | USDA_SR |
| 5535 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.71 g | 1% | USDA_SR |
| 5536 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.71 g | 1% | USDA_SR |
| 5537 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.71 g | 1% | USDA_SR |
| 5538 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.71 g | 1% | USDA_SR |
| 5539 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% | USDA_SR |
| 5540 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% | USDA_SR |
| 5541 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.71 g | 1% | USDA_SR |
| 5542 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.71 g | 1% | USDA_SR |
| 5543 | Feijoa, raw | Fruits and Fruit Juices | 0.71 g | 1% | USDA_SR |
| 5544 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% | CNF |
| 5545 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% | CNF |
| 5546 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.71 g | 1% | CNF |
| 5547 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.71 g | 1% | CNF |
| 5548 | Feijoa, raw | Fruits and fruit juices | 0.71 g | 1% | CNF |
| 5549 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.71 g | 1% | CNF |
| 5550 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.71 g | 1% | CNF |
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