Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 5451–5500 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
5451	Plantain, cooked	Fruits and fruit juices	0.79 g	2%	CNF
5452	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.79 g	2%	CNF
5453	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	0.78 g	2%	USDA_SR
5454	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.78 g	2%	USDA_SR
5455	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	0.78 g	2%	CNF
5456	Carrot, frozen, unprepared	Vegetables and Vegetable Products	0.78 g	2%	CNF
5457	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.77 g	2%	USDA_SR
5458	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.77 g	2%	USDA_SR
5459	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.77 g	2%	USDA_SR
5460	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.77 g	2%	USDA_SR
5461	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	0.77 g	2%	USDA_SR
5462	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.77 g	2%	USDA_SR
5463	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.77 g	2%	USDA_SR
5464	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.77 g	2%	CNF
5465	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.77 g	2%	CNF
5466	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.77 g	2%	CNF
5467	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.77 g	2%	CNF
5468	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.77 g	2%	CNF
5469	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.77 g	2%	CNF
5470	Salad dressing, french, commercial, regular	Fats and Oils	0.77 g	2%	CNF
5471	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.76 g	2%	USDA_SR
5472	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.76 g	2%	USDA_SR
5473	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.76 g	2%	USDA_SR
5474	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.76 g	2%	USDA_SR
5475	Pummelo, raw	Fruits and Fruit Juices	0.76 g	2%	USDA_SR
5476	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.76 g	2%	CNF
5477	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.76 g	2%	CNF
5478	Carrot, boiled, drained	Vegetables and Vegetable Products	0.76 g	2%	CNF
5479	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.76 g	2%	CNF
5480	Pummelo, raw	Fruits and fruit juices	0.76 g	2%	CNF
5481	Figs, raw	Fruits and Fruit Juices	0.75 g	2%	USDA_SR
5482	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.75 g	2%	USDA_SR
5483	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.75 g	2%	USDA_SR
5484	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.75 g	2%	CNF
5485	Fig, raw	Fruits and fruit juices	0.75 g	2%	CNF
5486	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.74 g	1%	USDA_FF
5487	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.74 g	1%	USDA_FF
5488	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.74 g	1%	USDA_FF
5489	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.74 g	1%	USDA_SR
5490	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.74 g	1%	USDA_SR
5491	Blueberries, raw	Fruits and Fruit Juices	0.74 g	1%	USDA_SR
5492	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.74 g	1%	CNF
5493	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.74 g	1%	CNF
5494	Blueberry, raw	Fruits and fruit juices	0.74 g	1%	CNF
5495	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.73 g	1%	USDA_FF
5496	Bananas, overripe, raw	Fruits and Fruit Juices	0.73 g	1%	USDA_FF
5497	Bananas, overripe, raw	Fruits and Fruit Juices	0.73 g	1%	USDA_FF
5498	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.73 g	1%	USDA_SR
5499	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.73 g	1%	USDA_SR
5500	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.73 g	1%	USDA_SR

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Vegan foods high in Protein

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