Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

Selling a product with protein? Generate a print-ready nutrition label from your recipe.

Showing 5401–5450 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.81 g	2%	USDA_SR
5402	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.81 g	2%	USDA_SR
5403	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.81 g	2%	USDA_SR
5404	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.81 g	2%	USDA_SR
5405	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.81 g	2%	USDA_SR
5406	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.81 g	2%	CNF
5407	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.81 g	2%	CNF
5408	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.81 g	2%	CNF
5409	Tangerine (mandarin), raw	Fruits and fruit juices	0.81 g	2%	CNF
5410	Carrots, baby, raw	Vegetables and Vegetable Products	0.81 g	2%	USDA_FF
5411	Babyfood, vegetables, carrots, junior	Baby Foods	0.80 g	2%	USDA_SR
5412	Babyfood, vegetables, carrots, strained	Baby Foods	0.80 g	2%	USDA_SR
5413	SMART SOUP, Thai Coconut Curry	Soups, Sauces, and Gravies	0.80 g	2%	USDA_SR
5414	Babyfood, juice, orange and apricot	Baby Foods	0.80 g	2%	USDA_SR
5415	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
5416	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
5417	Onions, sweet, raw	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
5418	Persimmons, native, raw	Fruits and Fruit Juices	0.80 g	2%	USDA_SR
5419	Syrups, sugar free	Sweets	0.80 g	2%	USDA_SR
5420	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
5421	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	0.80 g	2%	USDA_SR
5422	Peppers, hungarian, raw	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
5423	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
5424	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
5425	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
5426	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
5427	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
5428	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
5429	Salad, garden, with Italian dressing, homemade	Mixed Dishes	0.80 g	2%	CNF
5430	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.80 g	2%	CNF
5431	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.80 g	2%	CNF
5432	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.80 g	2%	CNF
5433	Sweets, syrups, dietetic	Sweets	0.80 g	2%	CNF
5434	Onion, sweet, raw	Vegetables and Vegetable Products	0.80 g	2%	CNF
5435	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.80 g	2%	CNF
5436	Candied foods, pineapple	Sweets	0.80 g	2%	CNF
5437	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.80 g	2%	CNF
5438	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.80 g	2%	CNF
5439	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.80 g	2%	CNF
5440	Pitanga, raw	Fruits and fruit juices	0.80 g	2%	CNF
5441	Persimmon, native, raw	Fruits and fruit juices	0.80 g	2%	CNF
5442	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	0.79 g	2%	USDA_FF
5443	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.79 g	2%	USDA_SR
5444	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.79 g	2%	USDA_SR
5445	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.79 g	2%	USDA_SR
5446	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.79 g	2%	USDA_SR
5447	APPLEBEE'S, coleslaw	Restaurant Foods	0.79 g	2%	USDA_SR
5448	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.79 g	2%	CNF
5449	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.79 g	2%	CNF
5450	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.79 g	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Protein

Turn these foods into a print-ready nutrition label.