Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 5351–5400 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.84 g	2%	CNF
5352	Melon, cantaloupe, raw	Fruits and fruit juices	0.84 g	2%	CNF
5353	Olive, ripe, canned, small to extra large	Fruits and fruit juices	0.84 g	2%	CNF
5354	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.84 g	2%	CNF
5355	Onions, yellow, raw	Vegetables and Vegetable Products	0.83 g	2%	USDA_FF
5356	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.83 g	2%	USDA_FF
5357	Beverages, Acai berry drink, fortified	Beverages	0.83 g	2%	USDA_SR
5358	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	0.83 g	2%	USDA_SR
5359	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
5360	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
5361	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
5362	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
5363	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
5364	Litchis, raw	Fruits and Fruit Juices	0.83 g	2%	USDA_SR
5365	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
5366	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.83 g	2%	USDA_SR
5367	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.83 g	2%	CNF
5368	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.83 g	2%	CNF
5369	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.83 g	2%	CNF
5370	Celery, boiled, drained	Vegetables and Vegetable Products	0.83 g	2%	CNF
5371	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.83 g	2%	CNF
5372	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.83 g	2%	CNF
5373	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.83 g	2%	CNF
5374	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.83 g	2%	CNF
5375	Lychee (litchi), raw	Fruits and fruit juices	0.83 g	2%	CNF
5376	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.83 g	2%	CNF
5377	Salad dressing, thousand island, commercial, low calorie	Fats and Oils	0.83 g	2%	CNF
5378	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.82 g	2%	USDA_FF
5379	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.82 g	2%	USDA_FF
5380	Sauce, barbecue	Soups, Sauces, and Gravies	0.82 g	2%	USDA_SR
5381	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	0.82 g	2%	USDA_SR
5382	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.82 g	2%	USDA_SR
5383	Chayote, fruit, raw	Vegetables and Vegetable Products	0.82 g	2%	USDA_SR
5384	Mangos, raw	Fruits and Fruit Juices	0.82 g	2%	USDA_SR
5385	Pie fillings, cherry, low calorie	Sweets	0.82 g	2%	USDA_SR
5386	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.82 g	2%	USDA_SR
5387	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.82 g	2%	CNF
5388	Sweets, pie fillings, cherry, low calorie	Sweets	0.82 g	2%	CNF
5389	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.82 g	2%	CNF
5390	Chayote, fruit, raw	Vegetables and Vegetable Products	0.82 g	2%	CNF
5391	Mango, raw	Fruits and fruit juices	0.82 g	2%	CNF
5392	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.82 g	2%	CNF
5393	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	0.82 g	2%	CNF
5394	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.82 g	2%	USDA_FF
5395	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.81 g	2%	USDA_FF
5396	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.81 g	2%	USDA_FF
5397	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.81 g	2%	USDA_FF
5398	Grapes, muscadine, raw	Fruits and Fruit Juices	0.81 g	2%	USDA_SR
5399	Babyfood, vegetables, squash, junior	Baby Foods	0.81 g	2%	USDA_SR
5400	Babyfood, vegetables, squash, strained	Baby Foods	0.81 g	2%	USDA_SR

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Vegan foods high in Protein

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