Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 5301–5350 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
5301	Gooseberries, raw	Fruits and Fruit Juices	0.88 g	2%	USDA_SR
5302	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.88 g	2%	USDA_SR
5303	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.88 g	2%	USDA_SR
5304	Restaurant, family style, coleslaw	Restaurant Foods	0.88 g	2%	USDA_SR
5305	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.88 g	2%	CNF
5306	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.88 g	2%	CNF
5307	Grapefruit, white, california, raw	Fruits and fruit juices	0.88 g	2%	CNF
5308	Gooseberry raw	Fruits and fruit juices	0.88 g	2%	CNF
5309	Watermelon, seedless, flesh only, raw	Fruits and Fruit Juices	0.87 g	2%	USDA_FF
5310	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.87 g	2%	USDA_SR
5311	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.87 g	2%	USDA_SR
5312	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	0.87 g	2%	CNF
5313	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.87 g	2%	CNF
5314	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.87 g	2%	CNF
5315	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.87 g	2%	USDA_FF
5316	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.86 g	2%	USDA_SR
5317	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.86 g	2%	USDA_SR
5318	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.86 g	2%	USDA_SR
5319	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.86 g	2%	CNF
5320	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.86 g	2%	CNF
5321	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.86 g	2%	CNF
5322	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.86 g	2%	USDA_FF
5323	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.86 g	2%	USDA_FF
5324	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	0.85 g	2%	USDA_FF
5325	Eggplant, raw	Vegetables and Vegetable Products	0.85 g	2%	USDA_FF
5326	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.85 g	2%	USDA_SR
5327	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.85 g	2%	USDA_SR
5328	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.85 g	2%	USDA_SR
5329	Celtuce, raw	Vegetables and Vegetable Products	0.85 g	2%	USDA_SR
5330	Salad dressing, coleslaw	Fats and Oils	0.85 g	2%	USDA_SR
5331	Clementines, raw	Fruits and Fruit Juices	0.85 g	2%	USDA_SR
5332	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.85 g	2%	CNF
5333	Salmonberry, raw	Fruits and fruit juices	0.85 g	2%	CNF
5334	Clementine, raw	Fruits and fruit juices	0.85 g	2%	CNF
5335	Juice, tomato, canned	Vegetables and Vegetable Products	0.85 g	2%	CNF
5336	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.85 g	2%	CNF
5337	Celtuce, raw	Vegetables and Vegetable Products	0.85 g	2%	CNF
5338	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	0.84 g	2%	USDA_FF
5339	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.84 g	2%	USDA_SR
5340	Melon balls, frozen	Fruits and Fruit Juices	0.84 g	2%	USDA_SR
5341	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	0.84 g	2%	USDA_SR
5342	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.84 g	2%	USDA_SR
5343	Blackberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	0.84 g	2%	USDA_SR
5344	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.84 g	2%	USDA_SR
5345	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.84 g	2%	USDA_SR
5346	Melon, banana (Navajo)	American Indian/Alaska Native Foods	0.84 g	2%	USDA_SR
5347	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.84 g	2%	CNF
5348	Blackberry, wild, raw	Fruits and fruit juices	0.84 g	2%	CNF
5349	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.84 g	2%	CNF
5350	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.84 g	2%	CNF

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Vegan foods high in Protein

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