Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 6649 foods.

# Food Category Per 100 g % DV Source
5301 Gooseberry raw Fruits and fruit juices 0.88 g 2% CNF
5302 Grapefruit, white, california, raw Fruits and fruit juices 0.88 g 2% CNF
5303 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.88 g 2% CNF
5304 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.88 g 2% CNF
5305 Restaurant, family style, coleslaw Restaurant Foods 0.88 g 2% USDA_SR
5306 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.88 g 2% USDA_SR
5307 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.88 g 2% USDA_SR
5308 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.87 g 2% USDA_FF
5309 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.87 g 2% CNF
5310 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.87 g 2% CNF
5311 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.87 g 2% CNF
5312 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.87 g 2% USDA_SR
5313 Salad dressing, french dressing, commercial, regular Fats and Oils 0.87 g 2% USDA_SR
5314 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.87 g 2% USDA_FF
5315 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.86 g 2% USDA_SR
5316 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.86 g 2% CNF
5317 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.86 g 2% CNF
5318 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.86 g 2% CNF
5319 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.86 g 2% USDA_SR
5320 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.86 g 2% USDA_SR
5321 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.86 g 2% USDA_FF
5322 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.86 g 2% USDA_FF
5323 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.85 g 2% USDA_FF
5324 Eggplant, raw Vegetables and Vegetable Products 0.85 g 2% USDA_FF
5325 Celtuce, raw Vegetables and Vegetable Products 0.85 g 2% CNF
5326 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.85 g 2% CNF
5327 Juice, tomato, canned Vegetables and Vegetable Products 0.85 g 2% CNF
5328 Clementine, raw Fruits and fruit juices 0.85 g 2% CNF
5329 Salmonberry, raw Fruits and fruit juices 0.85 g 2% CNF
5330 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.85 g 2% CNF
5331 Clementines, raw Fruits and Fruit Juices 0.85 g 2% USDA_SR
5332 Salad dressing, coleslaw Fats and Oils 0.85 g 2% USDA_SR
5333 Celtuce, raw Vegetables and Vegetable Products 0.85 g 2% USDA_SR
5334 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.85 g 2% USDA_SR
5335 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.85 g 2% USDA_SR
5336 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.85 g 2% USDA_SR
5337 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.84 g 2% CNF
5338 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.84 g 2% CNF
5339 Melon, cantaloupe, raw Fruits and fruit juices 0.84 g 2% CNF
5340 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.84 g 2% CNF
5341 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.84 g 2% CNF
5342 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.84 g 2% CNF
5343 Blackberry, wild, raw Fruits and fruit juices 0.84 g 2% CNF
5344 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.84 g 2% CNF
5345 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.84 g 2% USDA_SR
5346 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 g 2% USDA_SR
5347 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 g 2% USDA_SR
5348 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.84 g 2% USDA_SR
5349 Melons, cantaloupe, raw Fruits and Fruit Juices 0.84 g 2% USDA_SR
5350 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.84 g 2% USDA_SR

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