Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 5251–5300 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Turnips, raw	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
5252	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
5253	Chicory, witloof, raw	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
5254	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
5255	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
5256	Eggplant, pickled	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
5257	Sea lion, Steller, fat (Alaska Native)	American Indian/Alaska Native Foods	0.90 g	2%	USDA_SR
5258	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
5259	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
5260	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.90 g	2%	USDA_SR
5261	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	0.90 g	2%	USDA_SR
5262	Rhubarb, raw	Fruits and Fruit Juices	0.90 g	2%	USDA_SR
5263	Soup, tomato and red pepper, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.90 g	2%	CNF
5264	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.90 g	2%	CNF
5265	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.90 g	2%	CNF
5266	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.90 g	2%	CNF
5267	Eggplant, pickled	Vegetables and Vegetable Products	0.90 g	2%	CNF
5268	Salad dressing, coleslaw	Fats and Oils	0.90 g	2%	CNF
5269	Salad dressing, mayonnaise, reduced fat , cholesterol-free	Fats and Oils	0.90 g	2%	CNF
5270	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.90 g	2%	CNF
5271	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.90 g	2%	CNF
5272	Turnip, raw	Vegetables and Vegetable Products	0.90 g	2%	CNF
5273	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.90 g	2%	CNF
5274	Lettuce, iceberg	Vegetables and Vegetable Products	0.90 g	2%	CNF
5275	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.90 g	2%	CNF
5276	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.90 g	2%	CNF
5277	Rhubarb, raw	Fruits and fruit juices	0.90 g	2%	CNF
5278	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	0.90 g	2%	CNF
5279	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.90 g	2%	USDA_FF
5280	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.90 g	2%	USDA_FF
5281	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.90 g	2%	USDA_FF
5282	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.89 g	2%	USDA_FF
5283	Onions, white, raw	Vegetables and Vegetable Products	0.89 g	2%	USDA_FF
5284	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.89 g	2%	USDA_SR
5285	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	0.89 g	2%	USDA_SR
5286	Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	0.89 g	2%	USDA_SR
5287	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.89 g	2%	USDA_SR
5288	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.89 g	2%	USDA_SR
5289	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.89 g	2%	USDA_SR
5290	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.89 g	2%	USDA_SR
5291	CRACKER BARREL, coleslaw	Restaurant Foods	0.89 g	2%	USDA_SR
5292	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.89 g	2%	CNF
5293	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.89 g	2%	CNF
5294	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.89 g	2%	CNF
5295	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.89 g	2%	CNF
5296	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.89 g	2%	CNF
5297	Rutabaga, peeled, raw	Vegetables and Vegetable Products	0.89 g	2%	USDA_FF
5298	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.88 g	2%	USDA_FF
5299	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.88 g	2%	USDA_FF
5300	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.88 g	2%	USDA_SR

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Vegan foods high in Protein

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