Vegan foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 6649 foods.

# Food Category Per 100 g % DV Source
5251 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.90 g 2% CNF
5252 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.90 g 2% CNF
5253 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 0.90 g 2% CNF
5254 Salad dressing, coleslaw Fats and Oils 0.90 g 2% CNF
5255 Eggplant, pickled Vegetables and Vegetable Products 0.90 g 2% CNF
5256 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.90 g 2% CNF
5257 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.90 g 2% CNF
5258 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.90 g 2% CNF
5259 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.90 g 2% CNF
5260 Rhubarb, raw Fruits and Fruit Juices 0.90 g 2% USDA_SR
5261 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 0.90 g 2% USDA_SR
5262 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.90 g 2% USDA_SR
5263 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.90 g 2% USDA_SR
5264 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.90 g 2% USDA_SR
5265 Sea lion, Steller, fat (Alaska Native) American Indian/Alaska Native Foods 0.90 g 2% USDA_SR
5266 Eggplant, pickled Vegetables and Vegetable Products 0.90 g 2% USDA_SR
5267 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.90 g 2% USDA_SR
5268 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.90 g 2% USDA_SR
5269 Chicory, witloof, raw Vegetables and Vegetable Products 0.90 g 2% USDA_SR
5270 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.90 g 2% USDA_SR
5271 Turnips, raw Vegetables and Vegetable Products 0.90 g 2% USDA_SR
5272 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.90 g 2% USDA_SR
5273 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.90 g 2% USDA_SR
5274 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.90 g 2% USDA_SR
5275 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.90 g 2% USDA_SR
5276 Alcoholic beverages, beer, higher alcohol Beverages 0.90 g 2% USDA_SR
5277 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.90 g 2% USDA_SR
5278 Grapes, green, seedless, raw Fruits and Fruit Juices 0.90 g 2% USDA_FF
5279 Grapes, green, seedless, raw Fruits and Fruit Juices 0.90 g 2% USDA_FF
5280 Peppers, bell, red, raw Vegetables and Vegetable Products 0.90 g 2% USDA_FF
5281 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.89 g 2% USDA_FF
5282 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.89 g 2% USDA_SR
5283 Onions, white, raw Vegetables and Vegetable Products 0.89 g 2% USDA_FF
5284 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.89 g 2% CNF
5285 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.89 g 2% CNF
5286 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.89 g 2% CNF
5287 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.89 g 2% CNF
5288 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.89 g 2% CNF
5289 CRACKER BARREL, coleslaw Restaurant Foods 0.89 g 2% USDA_SR
5290 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.89 g 2% USDA_SR
5291 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.89 g 2% USDA_SR
5292 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.89 g 2% USDA_SR
5293 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.89 g 2% USDA_SR
5294 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.89 g 2% USDA_SR
5295 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.89 g 2% USDA_SR
5296 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.89 g 2% USDA_FF
5297 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.88 g 2% USDA_FF
5298 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.88 g 2% USDA_FF
5299 Gooseberries, raw Fruits and Fruit Juices 0.88 g 2% USDA_SR
5300 Grapefruit, raw, white, California Fruits and Fruit Juices 0.88 g 2% USDA_SR

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