Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 5201–5250 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.92 g	2%	USDA_SR
5202	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.92 g	2%	USDA_SR
5203	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 g	2%	USDA_SR
5204	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	0.92 g	2%	USDA_SR
5205	Taro shoots, raw	Vegetables and Vegetable Products	0.92 g	2%	USDA_SR
5206	Hot chocolate, mix, powder, prepared with water	Beverages	0.92 g	2%	CNF
5207	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 g	2%	CNF
5208	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.92 g	2%	CNF
5209	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 g	2%	CNF
5210	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	0.92 g	2%	CNF
5211	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.92 g	2%	CNF
5212	Taro shoots, raw	Vegetables and Vegetable Products	0.92 g	2%	CNF
5213	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.92 g	2%	CNF
5214	Flour, cassava	Vegetables and Vegetable Products	0.92 g	2%	USDA_FF
5215	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.91 g	2%	USDA_FF
5216	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.91 g	2%	USDA_FF
5217	Oranges, raw, navels	Fruits and Fruit Juices	0.91 g	2%	USDA_FF
5218	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.91 g	2%	USDA_FF
5219	Peaches, yellow, raw	Fruits and Fruit Juices	0.91 g	2%	USDA_FF
5220	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.91 g	2%	USDA_SR
5221	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.91 g	2%	USDA_SR
5222	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.91 g	2%	USDA_SR
5223	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.91 g	2%	USDA_SR
5224	KFC, Coleslaw	Fast Foods	0.91 g	2%	USDA_SR
5225	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.91 g	2%	USDA_SR
5226	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.91 g	2%	USDA_SR
5227	Beets, canned, drained solids	Vegetables and Vegetable Products	0.91 g	2%	USDA_SR
5228	Peaches, yellow, raw	Fruits and Fruit Juices	0.91 g	2%	USDA_SR
5229	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.91 g	2%	USDA_SR
5230	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.91 g	2%	USDA_SR
5231	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.91 g	2%	USDA_SR
5232	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.91 g	2%	USDA_SR
5233	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.91 g	2%	CNF
5234	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.91 g	2%	CNF
5235	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.91 g	2%	CNF
5236	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.91 g	2%	CNF
5237	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.91 g	2%	CNF
5238	Beets, canned, drained solids	Vegetables and Vegetable Products	0.91 g	2%	CNF
5239	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.91 g	2%	CNF
5240	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.91 g	2%	CNF
5241	Peach, raw	Fruits and fruit juices	0.91 g	2%	CNF
5242	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.91 g	2%	CNF
5243	Orange, california, navel, raw	Fruits and fruit juices	0.91 g	2%	CNF
5244	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.91 g	2%	CNF
5245	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.90 g	2%	USDA_SR
5246	Alcoholic beverages, beer, higher alcohol	Beverages	0.90 g	2%	USDA_SR
5247	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.90 g	2%	USDA_SR
5248	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.90 g	2%	USDA_SR
5249	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.90 g	2%	USDA_SR
5250	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.90 g	2%	USDA_SR

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Vegan foods high in Protein

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