Vegan foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.

FDA daily value: 50 g

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Showing 5151–5200 of 6,649 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.96 g	2%	CNF
5152	Turnips, raw	Vegetables and Vegetable Products	0.95 g	2%	USDA_FF
5153	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.95 g	2%	USDA_SR
5154	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
5155	Carrot juice, canned	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
5156	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
5157	Fast foods, coleslaw	Fast Foods	0.95 g	2%	USDA_SR
5158	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
5159	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
5160	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
5161	Onions, yellow, sauteed	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
5162	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
5163	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
5164	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.95 g	2%	CNF
5165	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.95 g	2%	CNF
5166	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.95 g	2%	CNF
5167	Onion, yellow, sauteed	Vegetables and Vegetable Products	0.95 g	2%	CNF
5168	Fast foods, side dish, coleslaw	Fast Foods	0.95 g	2%	CNF
5169	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.95 g	2%	CNF
5170	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.95 g	2%	CNF
5171	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.95 g	2%	CNF
5172	Carrot juice, canned	Vegetables and Vegetable Products	0.95 g	2%	CNF
5173	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.95 g	2%	CNF
5174	Carrots, mature, raw	Vegetables and Vegetable Products	0.94 g	2%	USDA_FF
5175	Onions, red, raw	Vegetables and Vegetable Products	0.94 g	2%	USDA_FF
5176	Babyfood, fruit, peaches, junior	Baby Foods	0.94 g	2%	USDA_SR
5177	Babyfood, fruit, peaches, strained	Baby Foods	0.94 g	2%	USDA_SR
5178	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.94 g	2%	USDA_SR
5179	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.94 g	2%	USDA_SR
5180	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweets	0.94 g	2%	USDA_SR
5181	Sweetener, saccharin	Sweets	0.94 g	2%	CNF
5182	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.94 g	2%	CNF
5183	Orange, all commercial varieties, raw	Fruits and fruit juices	0.94 g	2%	CNF
5184	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.93 g	2%	USDA_SR
5185	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.93 g	2%	USDA_SR
5186	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.93 g	2%	USDA_SR
5187	Carrots, raw	Vegetables and Vegetable Products	0.93 g	2%	USDA_SR
5188	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.93 g	2%	USDA_SR
5189	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.93 g	2%	USDA_SR
5190	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.93 g	2%	CNF
5191	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.93 g	2%	CNF
5192	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.93 g	2%	CNF
5193	Carrot, raw	Vegetables and Vegetable Products	0.93 g	2%	CNF
5194	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.93 g	2%	CNF
5195	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.93 g	2%	CNF
5196	Fennel, bulb, raw	Vegetables and Vegetable Products	0.92 g	2%	USDA_FF
5197	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.92 g	2%	USDA_SR
5198	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.92 g	2%	USDA_SR
5199	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.92 g	2%	USDA_SR
5200	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 g	2%	USDA_SR

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Vegan foods high in Protein

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