The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
On a vegetarian or vegan diet, legumes and soy products become your primary sources. These foods contain all the amino acids your body needs, but often require larger portions to hit the same protein content as animal foods. Combining different plant sources within a day, not at a single meal, covers any gaps in amino acid profiles.
FDA daily value: 50 g
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Showing 5551–5600 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Blueberries, raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_FF |
| 5552 | Blueberries, raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_FF |
| 5553 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 5554 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 5555 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.70 g | 1% | USDA_SR |
| 5556 | Babyfood, juice, orange and banana | Baby Foods | 0.70 g | 1% | USDA_SR |
| 5557 | Jams and preserves, apricot | Sweets | 0.70 g | 1% | USDA_SR |
| 5558 | Cardoon, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 5559 | Plums, raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 5560 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 5561 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% | USDA_SR |
| 5562 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 5563 | Limes, raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 5564 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 5565 | Animal fat, native, moose, fat, dried | Fats and Oils | 0.70 g | 1% | CNF |
| 5566 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.70 g | 1% | CNF |
| 5567 | Sweets, jams and preserves, apricot | Sweets | 0.70 g | 1% | CNF |
| 5568 | Cardoon, raw | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 5569 | Plum, raw | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 5570 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 5571 | Orange juice, raw | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 5572 | Orange, florida, raw | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 5573 | Lime, raw | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 5574 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 5575 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 5576 | Tomato, roma | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_FF |
| 5577 | Tomato, roma | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_FF |
| 5578 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.69 g | 1% | USDA_SR |
| 5579 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.69 g | 1% | USDA_SR |
| 5580 | Salad dressing, russian dressing | Fats and Oils | 0.69 g | 1% | USDA_SR |
| 5581 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.69 g | 1% | USDA_SR |
| 5582 | Celery, raw | Vegetables and Vegetable Products | 0.69 g | 1% | USDA_SR |
| 5583 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.69 g | 1% | USDA_SR |
| 5584 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.69 g | 1% | USDA_SR |
| 5585 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.69 g | 1% | CNF |
| 5586 | Celery, raw | Vegetables and Vegetable Products | 0.69 g | 1% | CNF |
| 5587 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.69 g | 1% | CNF |
| 5588 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.69 g | 1% | CNF |
| 5589 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.69 g | 1% | CNF |
| 5590 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.69 g | 1% | CNF |
| 5591 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.69 g | 1% | USDA_FF |
| 5592 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.68 g | 1% | USDA_SR |
| 5593 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.68 g | 1% | USDA_SR |
| 5594 | Radishes, raw | Vegetables and Vegetable Products | 0.68 g | 1% | USDA_SR |
| 5595 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.68 g | 1% | USDA_SR |
| 5596 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.68 g | 1% | USDA_SR |
| 5597 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.68 g | 1% | USDA_SR |
| 5598 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.68 g | 1% | USDA_SR |
| 5599 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.68 g | 1% | CNF |
| 5600 | Radish, raw | Vegetables and Vegetable Products | 0.68 g | 1% | CNF |
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