Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 13252 foods.

# Food Category Per 100 g % DV Source
4801 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 299.00 mg 6% CNF
4802 Snacks, rice cakes, brown rice, buckwheat Snacks 299.00 mg 6% USDA_SR
4803 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 299.00 mg 6% USDA_SR
4804 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 299.00 mg 6% USDA_SR
4805 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 299.00 mg 6% USDA_SR
4806 Okra, raw Vegetables and Vegetable Products 299.00 mg 6% USDA_SR
4807 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 299.00 mg 6% USDA_SR
4808 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 299.00 mg 6% USDA_SR
4809 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 299.00 mg 6% USDA_SR
4810 Cauliflower, raw Vegetables and Vegetable Products 299.00 mg 6% USDA_SR
4811 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 299.00 mg 6% USDA_SR
4812 Wild rice, dry, raw Cereal Grains and Pasta 298.80 mg 6% USDA_FF
4813 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 298.00 mg 6% USDA_SR
4814 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 298.00 mg 6% USDA_SR
4815 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 298.00 mg 6% USDA_SR
4816 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 298.00 mg 6% USDA_SR
4817 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 298.00 mg 6% USDA_SR
4818 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 298.00 mg 6% USDA_SR
4819 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 298.00 mg 6% USDA_SR
4820 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 298.00 mg 6% USDA_SR
4821 Turkey, tom, meat and skin, raw Poultry Products 298.00 mg 6% CNF
4822 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 298.00 mg 6% CNF
4823 Pork, mechanically separated, raw Pork Products 298.00 mg 6% CNF
4824 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 298.00 mg 6% CNF
4825 Turkey, tom, drumstick, meat only, raw Poultry Products 298.00 mg 6% CNF
4826 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 298.00 mg 6% CNF
4827 Turkey, hen, drumstick, meat only, raw Poultry Products 298.00 mg 6% CNF
4828 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 298.00 mg 6% CNF
4829 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 298.00 mg 6% USDA_SR
4830 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 298.00 mg 6% USDA_SR
4831 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 298.00 mg 6% USDA_SR
4832 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 298.00 mg 6% USDA_SR
4833 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 298.00 mg 6% USDA_SR
4834 TACO BELL, Nachos Supreme Fast Foods 298.00 mg 6% USDA_SR
4835 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 298.00 mg 6% USDA_SR
4836 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 298.00 mg 6% USDA_SR
4837 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 297.80 mg 6% USDA_FF
4838 Crackers, wheat, sandwich, with peanut butter filling Baked Products 297.00 mg 6% USDA_SR
4839 Crackers, whole-wheat, low salt Baked Products 297.00 mg 6% USDA_SR
4840 Olive loaf, pork Sausages and Luncheon Meats 297.00 mg 6% USDA_SR
4841 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 297.00 mg 6% USDA_SR
4842 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 297.00 mg 6% USDA_SR
4843 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 297.00 mg 6% USDA_SR
4844 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 297.00 mg 6% USDA_SR
4845 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 297.00 mg 6% USDA_SR
4846 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 297.00 mg 6% USDA_SR
4847 Ostrich, oyster, raw Poultry Products 297.00 mg 6% USDA_SR
4848 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 297.00 mg 6% USDA_SR
4849 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 297.00 mg 6% USDA_SR
4850 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 297.00 mg 6% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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