Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 13252 foods.

# Food Category Per 100 g % DV Source
4701 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 303.00 mg 6% USDA_SR
4702 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 303.00 mg 6% USDA_SR
4703 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 303.00 mg 6% USDA_SR
4704 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 303.00 mg 6% USDA_SR
4705 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 303.00 mg 6% USDA_SR
4706 Turkey, all classes, meat and skin, raw Poultry Products 302.00 mg 6% CNF
4707 Turkey, hen, meat and skin, raw Poultry Products 302.00 mg 6% CNF
4708 Pork, shoulder, whole, lean and fat, raw Pork Products 302.00 mg 6% CNF
4709 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 302.00 mg 6% CNF
4710 Radicchio, raw Vegetables and Vegetable Products 302.00 mg 6% CNF
4711 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 302.00 mg 6% CNF
4712 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 302.00 mg 6% CNF
4713 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 302.00 mg 6% CNF
4714 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 302.00 mg 6% CNF
4715 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 302.00 mg 6% CNF
4716 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 302.00 mg 6% CNF
4717 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 302.00 mg 6% CNF
4718 Dessert, frozen, ice cream, vanilla, fat free Sweets 302.00 mg 6% CNF
4719 Fish, tilapia, raw Finfish and Shellfish Products 302.00 mg 6% CNF
4720 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 302.00 mg 6% CNF
4721 Pork, ground, lean, raw Pork Products 302.00 mg 6% CNF
4722 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 6% CNF
4723 Turkey, all classes, leg, meat only, raw Poultry Products 302.00 mg 6% CNF
4724 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 302.00 mg 6% USDA_SR
4725 Radicchio, raw Vegetables and Vegetable Products 302.00 mg 6% USDA_SR
4726 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 302.00 mg 6% USDA_SR
4727 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 302.00 mg 6% USDA_SR
4728 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 302.00 mg 6% USDA_SR
4729 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 302.00 mg 6% USDA_SR
4730 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 302.00 mg 6% USDA_SR
4731 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 6% USDA_SR
4732 Ice creams, vanilla, fat free Sweets 302.00 mg 6% USDA_SR
4733 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 302.00 mg 6% USDA_SR
4734 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 302.00 mg 6% USDA_SR
4735 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 302.00 mg 6% USDA_SR
4736 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 302.00 mg 6% USDA_SR
4737 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 302.00 mg 6% USDA_SR
4738 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 302.00 mg 6% USDA_SR
4739 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 302.00 mg 6% USDA_SR
4740 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 302.00 mg 6% USDA_SR
4741 Fish, tilapia, raw Finfish and Shellfish Products 302.00 mg 6% USDA_SR
4742 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 302.00 mg 6% USDA_SR
4743 Chicken, ground, with additives, raw Poultry Products 301.70 mg 6% USDA_FF
4744 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 301.50 mg 6% USDA_FF
4745 Bison, ground, raw Lamb, Veal, and Game Products 301.10 mg 6% USDA_FF
4746 Fast foods, burrito, with beans Fast Foods 301.00 mg 6% USDA_SR
4747 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 301.00 mg 6% USDA_SR
4748 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 301.00 mg 6% USDA_SR
4749 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 301.00 mg 6% USDA_SR
4750 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 301.00 mg 6% USDA_SR

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