Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 13252 foods.

# Food Category Per 100 g % DV Source
4651 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 304.00 mg 6% CNF
4652 Abiyuch, raw Fruits and fruit juices 304.00 mg 6% CNF
4653 Beef, chuck, blade steak, boneless, lean, raw Beef Products 304.00 mg 6% CNF
4654 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 6% CNF
4655 Turkey, hen, leg, meat only, roasted Poultry Products 304.00 mg 6% CNF
4656 Turkey, hen, leg, meat only, raw Poultry Products 304.00 mg 6% CNF
4657 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 304.00 mg 6% CNF
4658 Mushroom, shiitake, raw Vegetables and Vegetable Products 304.00 mg 6% CNF
4659 Abiyuch, raw Fruits and Fruit Juices 304.00 mg 6% USDA_SR
4660 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 6% USDA_SR
4661 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 304.00 mg 6% USDA_SR
4662 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 304.00 mg 6% USDA_SR
4663 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 304.00 mg 6% USDA_SR
4664 Mushrooms, shiitake, raw Vegetables and Vegetable Products 304.00 mg 6% USDA_SR
4665 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 304.00 mg 6% USDA_SR
4666 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 304.00 mg 6% USDA_SR
4667 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 304.00 mg 6% USDA_SR
4668 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 304.00 mg 6% USDA_SR
4669 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 304.00 mg 6% USDA_SR
4670 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 304.00 mg 6% USDA_SR
4671 Game meat, squirrel, raw Lamb, Veal, and Game Products 304.00 mg 6% USDA_SR
4672 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 304.00 mg 6% USDA_SR
4673 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 304.00 mg 6% USDA_SR
4674 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 304.00 mg 6% USDA_SR
4675 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 304.00 mg 6% USDA_SR
4676 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 304.00 mg 6% USDA_SR
4677 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 304.00 mg 6% USDA_SR
4678 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 304.00 mg 6% USDA_FF
4679 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 304.00 mg 6% USDA_FF
4680 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 303.00 mg 6% USDA_SR
4681 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 303.00 mg 6% USDA_SR
4682 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 303.00 mg 6% USDA_SR
4683 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 303.00 mg 6% USDA_SR
4684 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 303.00 mg 6% USDA_SR
4685 Broccoli, raw Vegetables and Vegetable Products 303.00 mg 6% USDA_FF
4686 Broccoli, raw Vegetables and Vegetable Products 303.00 mg 6% USDA_FF
4687 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 303.00 mg 6% CNF
4688 Pork, lungs, raw Pork Products 303.00 mg 6% CNF
4689 Candies, bars, Whatchamacallit Sweets 303.00 mg 6% CNF
4690 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 303.00 mg 6% CNF
4691 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 303.00 mg 6% CNF
4692 Granola bar, chewy, sweet and salty Baked Products 303.00 mg 6% CNF
4693 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 303.00 mg 6% CNF
4694 Cretons, veal Sausages and Luncheon meats 303.00 mg 6% CNF
4695 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 303.00 mg 6% USDA_SR
4696 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 303.00 mg 6% USDA_SR
4697 Candies, WHATCHAMACALLIT Candy Bar Sweets 303.00 mg 6% USDA_SR
4698 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 303.00 mg 6% USDA_SR
4699 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 303.00 mg 6% USDA_SR
4700 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 303.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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