Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 13252 foods.

# Food Category Per 100 g % DV Source
4601 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 306.00 mg 7% USDA_SR
4602 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 306.00 mg 7% USDA_SR
4603 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 306.00 mg 7% USDA_SR
4604 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 306.00 mg 7% USDA_SR
4605 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 306.00 mg 7% USDA_SR
4606 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 305.00 mg 6% USDA_SR
4607 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 305.00 mg 6% USDA_SR
4608 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 305.00 mg 6% USDA_SR
4609 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 305.00 mg 6% USDA_SR
4610 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 305.00 mg 6% USDA_SR
4611 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 305.00 mg 6% USDA_SR
4612 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 6% USDA_FF
4613 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 305.00 mg 6% CNF
4614 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 305.00 mg 6% CNF
4615 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 305.00 mg 6% CNF
4616 Rutabaga (swede), raw Vegetables and Vegetable Products 305.00 mg 6% CNF
4617 Beets, boiled, drained Vegetables and Vegetable Products 305.00 mg 6% CNF
4618 Beef, ground, patty, frozen, broiled Beef Products 305.00 mg 6% CNF
4619 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 305.00 mg 6% CNF
4620 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 305.00 mg 6% CNF
4621 Candies, bars, Nestle Crunch Sweets 305.00 mg 6% CNF
4622 Pepper, serrano, raw Vegetables and Vegetable Products 305.00 mg 6% CNF
4623 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 305.00 mg 6% CNF
4624 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 305.00 mg 6% CNF
4625 Beef, chuck, blade roast, boneless, lean, raw Beef Products 305.00 mg 6% CNF
4626 Beets, boiled, drained, with salt Vegetables and Vegetable Products 305.00 mg 6% CNF
4627 Zwieback Babyfoods 305.00 mg 6% CNF
4628 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 305.00 mg 6% CNF
4629 Pulled pork in barbecue sauce Mixed Dishes 305.00 mg 6% CNF
4630 Deli-meat, summer sausage Sausages and Luncheon meats 305.00 mg 6% CNF
4631 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 305.00 mg 6% USDA_SR
4632 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 305.00 mg 6% USDA_SR
4633 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 305.00 mg 6% USDA_SR
4634 Rutabagas, raw Vegetables and Vegetable Products 305.00 mg 6% USDA_SR
4635 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 305.00 mg 6% USDA_SR
4636 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 305.00 mg 6% USDA_SR
4637 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 305.00 mg 6% USDA_SR
4638 Beets, cooked, boiled, drained Vegetables and Vegetable Products 305.00 mg 6% USDA_SR
4639 Peppers, serrano, raw Vegetables and Vegetable Products 305.00 mg 6% USDA_SR
4640 Beef, ground, patties, frozen, cooked, broiled Beef Products 305.00 mg 6% USDA_SR
4641 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 305.00 mg 6% USDA_SR
4642 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 305.00 mg 6% USDA_SR
4643 Zwieback Baby Foods 305.00 mg 6% USDA_SR
4644 Turkey, broiler, leg, meat and skin, roasted Poultry Products 304.00 mg 6% CNF
4645 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 304.00 mg 6% CNF
4646 Beef, ground, medium, broiled Beef Products 304.00 mg 6% CNF
4647 Moth beans, boiled Legumes and Legume Products 304.00 mg 6% CNF
4648 Moth beans, boiled, salted Legumes and Legume Products 304.00 mg 6% CNF
4649 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 304.00 mg 6% CNF
4650 Game meat, squirrel, raw Lamb, Veal and Game 304.00 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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