Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 13252 foods.

# Food Category Per 100 g % DV Source
4501 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 309.00 mg 7% USDA_SR
4502 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 309.00 mg 7% USDA_SR
4503 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 309.00 mg 7% USDA_SR
4504 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 309.00 mg 7% USDA_SR
4505 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 309.00 mg 7% USDA_SR
4506 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 309.00 mg 7% USDA_SR
4507 Barley flour or meal Cereal Grains and Pasta 309.00 mg 7% USDA_SR
4508 Candies, Tamarind Sweets 309.00 mg 7% USDA_SR
4509 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 309.00 mg 7% USDA_SR
4510 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 309.00 mg 7% USDA_SR
4511 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 309.00 mg 7% USDA_SR
4512 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 309.00 mg 7% USDA_SR
4513 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 309.00 mg 7% USDA_SR
4514 Goose, domesticated, meat and skin, raw Poultry Products 308.00 mg 7% CNF
4515 Turkey, broiler, leg, meat only, raw Poultry Products 308.00 mg 7% CNF
4516 Burdock root, raw Vegetables and Vegetable Products 308.00 mg 7% CNF
4517 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 308.00 mg 7% CNF
4518 Veal, liver, raw Lamb, Veal and Game 308.00 mg 7% CNF
4519 Cookie, peanut butter, refrigerated dough Baked Products 308.00 mg 7% CNF
4520 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 308.00 mg 7% CNF
4521 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 308.00 mg 7% CNF
4522 Ostrich, fan, raw Poultry Products 308.00 mg 7% CNF
4523 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 308.00 mg 7% CNF
4524 Turkey, hen, thigh, meat only, raw Poultry Products 308.00 mg 7% CNF
4525 Turkey, broiler, thigh, meat and skin, raw Poultry Products 308.00 mg 7% CNF
4526 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 308.00 mg 7% CNF
4527 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 308.00 mg 7% USDA_SR
4528 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 308.00 mg 7% USDA_SR
4529 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 308.00 mg 7% USDA_SR
4530 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 308.00 mg 7% USDA_SR
4531 Burdock root, raw Vegetables and Vegetable Products 308.00 mg 7% USDA_SR
4532 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 308.00 mg 7% USDA_SR
4533 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 308.00 mg 7% USDA_SR
4534 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 308.00 mg 7% USDA_SR
4535 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 308.00 mg 7% USDA_SR
4536 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 308.00 mg 7% USDA_SR
4537 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 308.00 mg 7% USDA_SR
4538 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 308.00 mg 7% USDA_SR
4539 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 308.00 mg 7% USDA_SR
4540 Cookies, peanut butter, refrigerated dough Baked Products 308.00 mg 7% USDA_SR
4541 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 308.00 mg 7% USDA_SR
4542 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 308.00 mg 7% USDA_SR
4543 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 308.00 mg 7% USDA_SR
4544 Goose, domesticated, meat and skin, raw Poultry Products 308.00 mg 7% USDA_SR
4545 Ostrich, fan, raw Poultry Products 308.00 mg 7% USDA_SR
4546 Beans, black turtle, mature seeds, canned Legumes and Legume Products 308.00 mg 7% USDA_SR
4547 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 308.00 mg 7% USDA_SR
4548 Cookies, Marie biscuit Baked Products 307.00 mg 7% USDA_SR
4549 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 307.00 mg 7% USDA_SR
4550 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 307.00 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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