Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 13252 foods.

# Food Category Per 100 g % DV Source
4451 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 310.00 mg 7% USDA_SR
4452 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 310.00 mg 7% USDA_SR
4453 Pork, ground, 96% lean / 4% fat, raw Pork Products 310.00 mg 7% USDA_SR
4454 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 310.00 mg 7% USDA_SR
4455 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 310.00 mg 7% USDA_SR
4456 Persimmons, native, raw Fruits and Fruit Juices 310.00 mg 7% USDA_SR
4457 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 310.00 mg 7% USDA_SR
4458 Turkey, diced, light and dark meat, seasoned Poultry Products 310.00 mg 7% USDA_SR
4459 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 310.00 mg 7% USDA_SR
4460 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 310.00 mg 7% USDA_SR
4461 Ostrich, tip trimmed, raw Poultry Products 310.00 mg 7% USDA_SR
4462 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 310.00 mg 7% USDA_SR
4463 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 310.00 mg 7% USDA_SR
4464 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 310.00 mg 7% USDA_SR
4465 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 310.00 mg 7% USDA_SR
4466 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 310.00 mg 7% USDA_FF
4467 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 310.00 mg 7% USDA_FF
4468 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 310.00 mg 7% USDA_FF
4469 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 310.00 mg 7% USDA_FF
4470 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 309.00 mg 7% USDA_SR
4471 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 309.00 mg 7% USDA_SR
4472 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 309.00 mg 7% USDA_SR
4473 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 309.00 mg 7% USDA_SR
4474 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 309.00 mg 7% USDA_SR
4475 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 309.00 mg 7% USDA_SR
4476 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 309.00 mg 7% USDA_SR
4477 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 309.00 mg 7% USDA_SR
4478 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 309.00 mg 7% USDA_SR
4479 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 309.00 mg 7% USDA_SR
4480 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 309.00 mg 7% USDA_SR
4481 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 309.00 mg 7% USDA_SR
4482 Beans, baked, canned, with pork Legumes and Legume Products 309.00 mg 7% USDA_SR
4483 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 309.00 mg 7% USDA_SR
4484 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 309.00 mg 7% USDA_SR
4485 Turkey, broiler, leg, meat only, roasted Poultry Products 309.00 mg 7% CNF
4486 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 309.00 mg 7% CNF
4487 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 309.00 mg 7% CNF
4488 Beans, baked, canned, with pork Legumes and Legume Products 309.00 mg 7% CNF
4489 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 309.00 mg 7% CNF
4490 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 309.00 mg 7% CNF
4491 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 309.00 mg 7% CNF
4492 Grains, barley flour Cereals, Grains and Pasta 309.00 mg 7% CNF
4493 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 309.00 mg 7% CNF
4494 Chokecherry, raw, pitted Fruits and fruit juices 309.00 mg 7% CNF
4495 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 309.00 mg 7% CNF
4496 Candies, bars, Twix, chocolate fudge cookie Sweets 309.00 mg 7% CNF
4497 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 309.00 mg 7% CNF
4498 Turkey, all classes, thigh, meat only, roasted Poultry Products 309.00 mg 7% CNF
4499 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 309.00 mg 7% CNF
4500 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 309.00 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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