Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 13252 foods.

# Food Category Per 100 g % DV Source
4401 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 312.00 mg 7% CNF
4402 Granola bar, crunchy, fruit and/or nut Baked Products 312.00 mg 7% CNF
4403 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 312.00 mg 7% CNF
4404 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 312.00 mg 7% CNF
4405 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 312.00 mg 7% USDA_SR
4406 Kiwifruit, green, raw Fruits and Fruit Juices 312.00 mg 7% USDA_SR
4407 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 312.00 mg 7% USDA_SR
4408 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 312.00 mg 7% USDA_SR
4409 Water convolvulus,raw Vegetables and Vegetable Products 312.00 mg 7% USDA_SR
4410 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 312.00 mg 7% USDA_SR
4411 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 312.00 mg 7% USDA_SR
4412 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 312.00 mg 7% USDA_SR
4413 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 312.00 mg 7% USDA_SR
4414 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 312.00 mg 7% USDA_SR
4415 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 312.00 mg 7% USDA_SR
4416 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 312.00 mg 7% USDA_SR
4417 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 312.00 mg 7% USDA_SR
4418 Sauce, steak, tomato based Soups, Sauces, and Gravies 312.00 mg 7% USDA_SR
4419 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 312.00 mg 7% USDA_SR
4420 Emu, inside drums, cooked, broiled Poultry Products 312.00 mg 7% USDA_SR
4421 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 312.00 mg 7% USDA_SR
4422 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 312.00 mg 7% USDA_SR
4423 Hummus, commercial Legumes and Legume Products 312.00 mg 7% USDA_SR
4424 Ostrich, top loin, raw Poultry Products 312.00 mg 7% USDA_SR
4425 Game meat, elk, raw Lamb, Veal, and Game Products 312.00 mg 7% USDA_SR
4426 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 312.00 mg 7% USDA_FF
4427 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 312.00 mg 7% USDA_FF
4428 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 311.00 mg 7% USDA_SR
4429 Ruffed Grouse, breast meat, skinless, raw Poultry Products 311.00 mg 7% USDA_SR
4430 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 311.00 mg 7% USDA_SR
4431 Ham, minced Sausages and Luncheon Meats 311.00 mg 7% USDA_SR
4432 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 311.00 mg 7% USDA_SR
4433 Cookies, sugar wafer, chocolate-covered Baked Products 311.00 mg 7% USDA_SR
4434 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 311.00 mg 7% USDA_SR
4435 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 311.00 mg 7% USDA_SR
4436 Veal, rib, lean, roasted Lamb, Veal and Game 311.00 mg 7% CNF
4437 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 311.00 mg 7% CNF
4438 Snacks, rice cakes, brown rice, rye Snacks 311.00 mg 7% CNF
4439 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 311.00 mg 7% CNF
4440 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 311.00 mg 7% CNF
4441 Snacks, rice cakes, brown rice, rye Snacks 311.00 mg 7% USDA_SR
4442 Turkey, tom, meat only, raw Poultry Products 310.00 mg 7% CNF
4443 Persimmon, native, raw Fruits and fruit juices 310.00 mg 7% CNF
4444 Pork, cured, ham, whole, lean and fat Pork Products 310.00 mg 7% CNF
4445 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 310.00 mg 7% CNF
4446 Ostrich, tip trimmed, raw Poultry Products 310.00 mg 7% CNF
4447 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 310.00 mg 7% CNF
4448 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 310.00 mg 7% USDA_SR
4449 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork Pork Products 310.00 mg 7% USDA_SR
4450 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 310.00 mg 7% USDA_SR

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