Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 13252 foods.

# Food Category Per 100 g % DV Source
4351 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 314.00 mg 7% USDA_SR
4352 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 314.00 mg 7% USDA_SR
4353 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 313.00 mg 7% USDA_SR
4354 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 313.00 mg 7% USDA_SR
4355 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 313.00 mg 7% USDA_SR
4356 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 313.00 mg 7% USDA_SR
4357 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 313.00 mg 7% USDA_SR
4358 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 313.00 mg 7% USDA_SR
4359 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 313.00 mg 7% USDA_SR
4360 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 313.00 mg 7% USDA_SR
4361 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 313.00 mg 7% USDA_SR
4362 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 313.00 mg 7% USDA_SR
4363 Bologna, chicken, pork, beef Sausages and Luncheon Meats 313.00 mg 7% USDA_SR
4364 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 313.00 mg 7% USDA_SR
4365 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 313.00 mg 7% USDA_SR
4366 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 313.00 mg 7% USDA_SR
4367 Turkey, broiler, meat and skin, roasted Poultry Products 313.00 mg 7% CNF
4368 Turkey, tom, light meat and skin, raw Poultry Products 313.00 mg 7% CNF
4369 Soup, tomato, canned, condensed Soups, Sauces and Gravies 313.00 mg 7% CNF
4370 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 313.00 mg 7% CNF
4371 Beef, liver, raw Beef Products 313.00 mg 7% CNF
4372 Game meat, water buffalo, roasted Lamb, Veal and Game 313.00 mg 7% CNF
4373 Lamb, liver, raw Lamb, Veal and Game 313.00 mg 7% CNF
4374 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 313.00 mg 7% CNF
4375 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 313.00 mg 7% CNF
4376 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 313.00 mg 7% CNF
4377 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 313.00 mg 7% USDA_SR
4378 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 313.00 mg 7% USDA_SR
4379 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 313.00 mg 7% USDA_SR
4380 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 313.00 mg 7% USDA_SR
4381 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 313.00 mg 7% USDA_SR
4382 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 313.00 mg 7% USDA_SR
4383 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 313.00 mg 7% USDA_SR
4384 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 313.00 mg 7% USDA_SR
4385 Beef, variety meats and by-products, liver, raw Beef Products 313.00 mg 7% USDA_SR
4386 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 313.00 mg 7% USDA_SR
4387 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 313.00 mg 7% USDA_SR
4388 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 313.00 mg 7% USDA_SR
4389 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 313.00 mg 7% USDA_SR
4390 Turkey, all classes, meat and skin, roasted Poultry Products 312.00 mg 7% CNF
4391 Turkey, tom, light meat and skin, roasted Poultry Products 312.00 mg 7% CNF
4392 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 312.00 mg 7% CNF
4393 Kiwi fruit, raw Fruits and fruit juices 312.00 mg 7% CNF
4394 Prune, dried, cooked, added sugar Fruits and fruit juices 312.00 mg 7% CNF
4395 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 312.00 mg 7% CNF
4396 Sweet potato leaves, steamed Vegetables and Vegetable Products 312.00 mg 7% CNF
4397 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 312.00 mg 7% CNF
4398 Game meat, elk, raw Lamb, Veal and Game 312.00 mg 7% CNF
4399 Emu, inside drum, cooked, broiled Poultry Products 312.00 mg 7% CNF
4400 Ostrich, top loin, raw Poultry Products 312.00 mg 7% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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