Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 4301-4350 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 315.00 mg | 7% | USDA_SR |
| 4302 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 315.00 mg | 7% | USDA_SR |
| 4303 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 315.00 mg | 7% | USDA_SR |
| 4304 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 315.00 mg | 7% | USDA_SR |
| 4305 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 315.00 mg | 7% | USDA_SR |
| 4306 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 315.00 mg | 7% | USDA_SR |
| 4307 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 315.00 mg | 7% | USDA_SR |
| 4308 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 315.00 mg | 7% | USDA_SR |
| 4309 | Pork, leg, whole, lean and fat, raw | Pork Products | 315.00 mg | 7% | CNF |
| 4310 | Beef, tongue, raw | Beef Products | 315.00 mg | 7% | CNF |
| 4311 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 315.00 mg | 7% | CNF |
| 4312 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 315.00 mg | 7% | CNF |
| 4313 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 315.00 mg | 7% | CNF |
| 4314 | Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 315.00 mg | 7% | CNF |
| 4315 | Veal, brain, raw | Lamb, Veal and Game | 315.00 mg | 7% | CNF |
| 4316 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 315.00 mg | 7% | CNF |
| 4317 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 315.00 mg | 7% | CNF |
| 4318 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 315.00 mg | 7% | CNF |
| 4319 | Ostrich, round, raw | Poultry Products | 315.00 mg | 7% | CNF |
| 4320 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 315.00 mg | 7% | CNF |
| 4321 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 315.00 mg | 7% | CNF |
| 4322 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 315.00 mg | 7% | CNF |
| 4323 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 315.00 mg | 7% | CNF |
| 4324 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 315.00 mg | 7% | USDA_SR |
| 4325 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 315.00 mg | 7% | USDA_SR |
| 4326 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 315.00 mg | 7% | USDA_SR |
| 4327 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 315.00 mg | 7% | USDA_SR |
| 4328 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 315.00 mg | 7% | USDA_SR |
| 4329 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 315.00 mg | 7% | USDA_SR |
| 4330 | Beef, variety meats and by-products, tongue, raw | Beef Products | 315.00 mg | 7% | USDA_SR |
| 4331 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 315.00 mg | 7% | USDA_SR |
| 4332 | BURGER KING, Chicken Strips | Fast Foods | 315.00 mg | 7% | USDA_SR |
| 4333 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 315.00 mg | 7% | USDA_SR |
| 4334 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 315.00 mg | 7% | USDA_SR |
| 4335 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 315.00 mg | 7% | USDA_SR |
| 4336 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 314.00 mg | 7% | CNF |
| 4337 | Nuts, almond paste, sweetened | Nuts and Seeds | 314.00 mg | 7% | CNF |
| 4338 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 314.00 mg | 7% | CNF |
| 4339 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 314.00 mg | 7% | CNF |
| 4340 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 314.00 mg | 7% | CNF |
| 4341 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 314.00 mg | 7% | CNF |
| 4342 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 314.00 mg | 7% | USDA_SR |
| 4343 | Endive, raw | Vegetables and Vegetable Products | 314.00 mg | 7% | USDA_SR |
| 4344 | Nuts, almond paste | Nut and Seed Products | 314.00 mg | 7% | USDA_SR |
| 4345 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 314.00 mg | 7% | USDA_SR |
| 4346 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 314.00 mg | 7% | USDA_SR |
| 4347 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 314.00 mg | 7% | USDA_SR |
| 4348 | Bread, whole-wheat, prepared from recipe | Baked Products | 314.00 mg | 7% | USDA_SR |
| 4349 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 314.00 mg | 7% | USDA_SR |
| 4350 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 314.00 mg | 7% | USDA_SR |
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