Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 13252 foods.

# Food Category Per 100 g % DV Source
4251 Game meat, native, moose, raw Lamb, Veal and Game 317.00 mg 7% CNF
4252 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 317.00 mg 7% CNF
4253 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 317.00 mg 7% CNF
4254 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7% CNF
4255 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7% CNF
4256 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 317.00 mg 7% USDA_SR
4257 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 317.00 mg 7% USDA_SR
4258 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 317.00 mg 7% USDA_SR
4259 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7% USDA_SR
4260 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7% USDA_SR
4261 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 317.00 mg 7% USDA_SR
4262 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 317.00 mg 7% USDA_SR
4263 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 317.00 mg 7% USDA_SR
4264 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 317.00 mg 7% USDA_SR
4265 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 317.00 mg 7% USDA_SR
4266 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 317.00 mg 7% USDA_SR
4267 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 317.00 mg 7% USDA_SR
4268 Pork, cured, ham, whole, lean Pork Products 316.00 mg 7% CNF
4269 Broccoli, raw Vegetables and Vegetable Products 316.00 mg 7% CNF
4270 Lamb, heart, raw Lamb, Veal and Game 316.00 mg 7% CNF
4271 Cracker, matzo, whole-wheat Baked Products 316.00 mg 7% CNF
4272 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 316.00 mg 7% CNF
4273 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 316.00 mg 7% CNF
4274 Kiwi fruit, gold, raw Fruits and fruit juices 316.00 mg 7% CNF
4275 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 316.00 mg 7% CNF
4276 Frozen, dessert, ice milk bar, low fat Sweets 316.00 mg 7% CNF
4277 Pork, cured, ham, whole, separable lean only, roasted Pork Products 316.00 mg 7% USDA_SR
4278 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 316.00 mg 7% USDA_SR
4279 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 316.00 mg 7% USDA_SR
4280 Broccoli, raw Vegetables and Vegetable Products 316.00 mg 7% USDA_SR
4281 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 316.00 mg 7% USDA_SR
4282 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 316.00 mg 7% USDA_SR
4283 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 316.00 mg 7% USDA_SR
4284 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 316.00 mg 7% USDA_SR
4285 Crackers, matzo, whole-wheat Baked Products 316.00 mg 7% USDA_SR
4286 Pancakes, buckwheat, dry mix, incomplete Baked Products 316.00 mg 7% USDA_SR
4287 Salami, cooked, beef and pork Sausages and Luncheon Meats 316.00 mg 7% USDA_SR
4288 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 316.00 mg 7% USDA_SR
4289 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 316.00 mg 7% USDA_SR
4290 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 316.00 mg 7% USDA_SR
4291 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 316.00 mg 7% USDA_SR
4292 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 316.00 mg 7% USDA_FF
4293 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 316.00 mg 7% USDA_FF
4294 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 315.00 mg 7% USDA_SR
4295 Bologna, beef and pork Sausages and Luncheon Meats 315.00 mg 7% USDA_SR
4296 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 315.00 mg 7% USDA_SR
4297 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 315.00 mg 7% USDA_SR
4298 Ostrich, round, raw Poultry Products 315.00 mg 7% USDA_SR
4299 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 315.00 mg 7% USDA_SR
4300 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 315.00 mg 7% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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