Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 13252 foods.

# Food Category Per 100 g % DV Source
4201 Game meat, deer, raw Lamb, Veal, and Game Products 318.00 mg 7% USDA_SR
4202 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 318.00 mg 7% USDA_SR
4203 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 318.00 mg 7% USDA_SR
4204 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 318.00 mg 7% USDA_SR
4205 Bread, boston brown, canned Baked Products 318.00 mg 7% USDA_SR
4206 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 318.00 mg 7% CNF
4207 Turkey, all classes, meat only, roasted Poultry Products 318.00 mg 7% CNF
4208 Turkey, all classes, light meat and skin, raw Poultry Products 318.00 mg 7% CNF
4209 Turkey, hen, meat only, raw Poultry Products 318.00 mg 7% CNF
4210 Turkey, hen, light meat and skin, raw Poultry Products 318.00 mg 7% CNF
4211 Turkey, tom, light meat only, roasted Poultry Products 318.00 mg 7% CNF
4212 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 318.00 mg 7% CNF
4213 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 318.00 mg 7% CNF
4214 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 318.00 mg 7% CNF
4215 Mushroom, white, raw Vegetables and Vegetable Products 318.00 mg 7% CNF
4216 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 318.00 mg 7% CNF
4217 Beef, ground, lean, broiled Beef Products 318.00 mg 7% CNF
4218 Fish, sauger (yellow walleye), raw Finfish and Shellfish Products 318.00 mg 7% CNF
4219 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 318.00 mg 7% CNF
4220 Veal, rib, lean, braised Lamb, Veal and Game 318.00 mg 7% CNF
4221 Game meat, deer (venison), raw Lamb, Veal and Game 318.00 mg 7% CNF
4222 Bread, Boston brown, canned Baked Products 318.00 mg 7% CNF
4223 Emu, inside drum, raw Poultry Products 318.00 mg 7% CNF
4224 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 318.00 mg 7% CNF
4225 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 318.00 mg 7% CNF
4226 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 318.00 mg 7% CNF
4227 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 318.00 mg 7% USDA_SR
4228 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 318.00 mg 7% USDA_SR
4229 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 318.00 mg 7% USDA_SR
4230 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 318.00 mg 7% USDA_SR
4231 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 318.00 mg 7% USDA_SR
4232 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 318.00 mg 7% USDA_SR
4233 Mushrooms, white, raw Vegetables and Vegetable Products 318.00 mg 7% USDA_SR
4234 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 318.00 mg 7% USDA_SR
4235 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 318.00 mg 7% USDA_SR
4236 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 318.00 mg 7% USDA_SR
4237 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 318.00 mg 7% USDA_SR
4238 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 318.00 mg 7% USDA_SR
4239 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 318.00 mg 7% USDA_SR
4240 Pork, ground, raw Pork Products 317.70 mg 7% USDA_FF
4241 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 317.00 mg 7% USDA_SR
4242 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 317.00 mg 7% USDA_SR
4243 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 317.00 mg 7% USDA_SR
4244 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 317.00 mg 7% USDA_SR
4245 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 317.00 mg 7% USDA_SR
4246 Game meat, moose, raw Lamb, Veal, and Game Products 317.00 mg 7% USDA_SR
4247 Turkey, all classes, meat only, raw Poultry Products 317.00 mg 7% CNF
4248 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 317.00 mg 7% CNF
4249 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 317.00 mg 7% CNF
4250 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 317.00 mg 7% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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