Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 13252 foods.

# Food Category Per 100 g % DV Source
4151 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 320.00 mg 7% USDA_SR
4152 Beans, baked, canned, with beef Legumes and Legume Products 320.00 mg 7% USDA_SR
4153 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 319.00 mg 7% USDA_SR
4154 Refried beans, canned, traditional style Legumes and Legume Products 319.00 mg 7% USDA_SR
4155 Crackers, crispbread, rye Baked Products 319.00 mg 7% USDA_SR
4156 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 319.00 mg 7% USDA_SR
4157 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 319.00 mg 7% USDA_SR
4158 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 319.00 mg 7% USDA_SR
4159 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 319.00 mg 7% USDA_SR
4160 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 319.00 mg 7% USDA_SR
4161 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 319.00 mg 7% USDA_FF
4162 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 319.00 mg 7% USDA_FF
4163 Turkey, broiler, meat only, roasted Poultry Products 319.00 mg 7% CNF
4164 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 319.00 mg 7% CNF
4165 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 319.00 mg 7% CNF
4166 Refried beans, canned Legumes and Legume Products 319.00 mg 7% CNF
4167 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 319.00 mg 7% CNF
4168 Cracker, crispbread, rye Baked Products 319.00 mg 7% CNF
4169 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 319.00 mg 7% CNF
4170 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 319.00 mg 7% CNF
4171 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 319.00 mg 7% CNF
4172 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 319.00 mg 7% CNF
4173 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 319.00 mg 7% CNF
4174 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 7% CNF
4175 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 319.00 mg 7% CNF
4176 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 319.00 mg 7% CNF
4177 Refried beans, canned, reduced sodium Legumes and Legume Products 319.00 mg 7% CNF
4178 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 319.00 mg 7% USDA_SR
4179 HORMEL, Cure 81 Ham Pork Products 319.00 mg 7% USDA_SR
4180 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 319.00 mg 7% USDA_SR
4181 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 7% USDA_SR
4182 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 319.00 mg 7% USDA_SR
4183 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 319.00 mg 7% USDA_SR
4184 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 319.00 mg 7% USDA_SR
4185 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 319.00 mg 7% USDA_SR
4186 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 319.00 mg 7% USDA_SR
4187 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 319.00 mg 7% USDA_SR
4188 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 319.00 mg 7% USDA_SR
4189 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 319.00 mg 7% USDA_SR
4190 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 319.00 mg 7% USDA_SR
4191 Ham, chopped, not canned Sausages and Luncheon Meats 319.00 mg 7% USDA_SR
4192 Pink Himalayan sea salt 318.92 mg 7% CUSTOM
4193 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 318.00 mg 7% USDA_SR
4194 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 318.00 mg 7% USDA_SR
4195 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 318.00 mg 7% USDA_SR
4196 Emu, inside drum, raw Poultry Products 318.00 mg 7% USDA_SR
4197 Beef, New Zealand, imported, sweetbread, raw Beef Products 318.00 mg 7% USDA_SR
4198 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 318.00 mg 7% USDA_SR
4199 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 318.00 mg 7% USDA_SR
4200 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 318.00 mg 7% USDA_SR

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