Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 13252 foods.

# Food Category Per 100 g % DV Source
4101 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 321.00 mg 7% USDA_SR
4102 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 321.00 mg 7% USDA_SR
4103 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 321.00 mg 7% USDA_SR
4104 Babyfood, cereal, mixed grain, dry Babyfoods 320.00 mg 7% CNF
4105 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 320.00 mg 7% CNF
4106 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 320.00 mg 7% CNF
4107 Carrot, raw Vegetables and Vegetable Products 320.00 mg 7% CNF
4108 Squash, winter, hubbard, raw Vegetables and Vegetable Products 320.00 mg 7% CNF
4109 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 320.00 mg 7% CNF
4110 Fish, burbot (loche), native, raw Finfish and Shellfish Products 320.00 mg 7% CNF
4111 Mollusks, mussel, blue, raw Finfish and Shellfish Products 320.00 mg 7% CNF
4112 Beans, baked, canned, with beef Legumes and Legume Products 320.00 mg 7% CNF
4113 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 320.00 mg 7% CNF
4114 Game meat, native, beaver, raw Lamb, Veal and Game 320.00 mg 7% CNF
4115 Game meat, muskrat, roasted Lamb, Veal and Game 320.00 mg 7% CNF
4116 Sweets, syrups, malt Sweets 320.00 mg 7% CNF
4117 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 320.00 mg 7% CNF
4118 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 320.00 mg 7% CNF
4119 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 320.00 mg 7% CNF
4120 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 320.00 mg 7% CNF
4121 Emu, ground, raw Poultry Products 320.00 mg 7% CNF
4122 Emu, outside drum, raw Poultry Products 320.00 mg 7% CNF
4123 Ostrich, inside leg, raw Poultry Products 320.00 mg 7% CNF
4124 Ostrich, tenderloin, raw Poultry Products 320.00 mg 7% CNF
4125 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 320.00 mg 7% CNF
4126 Sweets, sugars, maple, granulated Sweets 320.00 mg 7% CNF
4127 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 320.00 mg 7% CNF
4128 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 320.00 mg 7% USDA_SR
4129 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 320.00 mg 7% USDA_SR
4130 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 320.00 mg 7% USDA_SR
4131 Squash, winter, hubbard, raw Vegetables and Vegetable Products 320.00 mg 7% USDA_SR
4132 APPLEBEE'S, chili Restaurant Foods 320.00 mg 7% USDA_SR
4133 Restaurant, family style, chili with meat and beans Restaurant Foods 320.00 mg 7% USDA_SR
4134 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 320.00 mg 7% USDA_SR
4135 Syrups, malt Sweets 320.00 mg 7% USDA_SR
4136 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 320.00 mg 7% USDA_SR
4137 Carrots, raw Vegetables and Vegetable Products 320.00 mg 7% USDA_SR
4138 Buckwheat groats, roasted, dry Cereal Grains and Pasta 320.00 mg 7% USDA_SR
4139 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 320.00 mg 7% USDA_SR
4140 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 320.00 mg 7% USDA_SR
4141 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 320.00 mg 7% USDA_SR
4142 Bologna, meat and poultry Sausages and Luncheon Meats 320.00 mg 7% USDA_SR
4143 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 320.00 mg 7% USDA_SR
4144 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 320.00 mg 7% USDA_SR
4145 Emu, ground, raw Poultry Products 320.00 mg 7% USDA_SR
4146 Emu, outside drum, raw Poultry Products 320.00 mg 7% USDA_SR
4147 Ostrich, inside leg, raw Poultry Products 320.00 mg 7% USDA_SR
4148 Ostrich, tenderloin, raw Poultry Products 320.00 mg 7% USDA_SR
4149 Snacks, granola bars, soft, almond, confectioners coating Snacks 320.00 mg 7% USDA_SR
4150 Mollusks, mussel, blue, raw Finfish and Shellfish Products 320.00 mg 7% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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