Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 13252 foods.

# Food Category Per 100 g % DV Source
4051 Ostrich, outside leg, raw Poultry Products 322.00 mg 7% CNF
4052 Game meat, elk, ground, raw Lamb, Veal and Game 322.00 mg 7% CNF
4053 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 322.00 mg 7% CNF
4054 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 322.00 mg 7% CNF
4055 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 322.00 mg 7% USDA_SR
4056 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 322.00 mg 7% USDA_SR
4057 Lentils, sprouted, raw Vegetables and Vegetable Products 322.00 mg 7% USDA_SR
4058 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 322.00 mg 7% USDA_SR
4059 Peppers, hot chili, red, raw Vegetables and Vegetable Products 322.00 mg 7% USDA_SR
4060 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 322.00 mg 7% USDA_SR
4061 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 322.00 mg 7% USDA_SR
4062 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 322.00 mg 7% USDA_SR
4063 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 322.00 mg 7% USDA_SR
4064 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 322.00 mg 7% USDA_SR
4065 Currants, european black, raw Fruits and Fruit Juices 322.00 mg 7% USDA_SR
4066 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 322.00 mg 7% USDA_SR
4067 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 322.00 mg 7% USDA_SR
4068 Game meat, elk, ground, raw Lamb, Veal, and Game Products 322.00 mg 7% USDA_SR
4069 Ostrich, outside leg, raw Poultry Products 322.00 mg 7% USDA_SR
4070 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 322.00 mg 7% USDA_SR
4071 Bread, protein (includes gluten) Baked Products 322.00 mg 7% USDA_SR
4072 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 322.00 mg 7% USDA_SR
4073 Lettuce, leaf, red, raw Vegetables and Vegetable Products 321.40 mg 7% USDA_FF
4074 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 321.00 mg 7% USDA_SR
4075 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 321.00 mg 7% USDA_SR
4076 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 321.00 mg 7% USDA_SR
4077 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 321.00 mg 7% USDA_SR
4078 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 321.00 mg 7% USDA_SR
4079 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 321.00 mg 7% USDA_SR
4080 Turkey, broiler, light meat and skin, raw Poultry Products 321.00 mg 7% CNF
4081 Prune, dried, cooked, no added sugar Fruits and fruit juices 321.00 mg 7% CNF
4082 Kale, frozen, boiled, drained Vegetables and Vegetable Products 321.00 mg 7% CNF
4083 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 321.00 mg 7% CNF
4084 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 321.00 mg 7% CNF
4085 Bread, white with raisins, commercial Baked Products 321.00 mg 7% CNF
4086 Candies, bars, Mounds Sweets 321.00 mg 7% CNF
4087 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 321.00 mg 7% CNF
4088 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 321.00 mg 7% CNF
4089 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 321.00 mg 7% CNF
4090 Turkey, hen, thigh, meat only, roasted Poultry Products 321.00 mg 7% CNF
4091 Turkey, broiler, thigh, meat only, raw Poultry Products 321.00 mg 7% CNF
4092 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 321.00 mg 7% USDA_SR
4093 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 321.00 mg 7% USDA_SR
4094 Candies, MOUNDS Candy Bar Sweets 321.00 mg 7% USDA_SR
4095 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 321.00 mg 7% USDA_SR
4096 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 321.00 mg 7% USDA_SR
4097 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 321.00 mg 7% USDA_SR
4098 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 321.00 mg 7% USDA_SR
4099 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 321.00 mg 7% USDA_SR
4100 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 321.00 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free