Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 13252 foods.

# Food Category Per 100 g % DV Source
4001 Grains, sorghum, flour Cereals, Grains and Pasta 324.00 mg 7% CNF
4002 Turkey, broiler, thigh, meat only, roasted Poultry Products 324.00 mg 7% CNF
4003 Sorghum flour, whole-grain Cereal Grains and Pasta 324.00 mg 7% USDA_SR
4004 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 324.00 mg 7% USDA_SR
4005 Restaurant, family style, chicken tenders Restaurant Foods 324.00 mg 7% USDA_SR
4006 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 324.00 mg 7% USDA_SR
4007 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 324.00 mg 7% USDA_SR
4008 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 324.00 mg 7% USDA_SR
4009 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 324.00 mg 7% USDA_SR
4010 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 324.00 mg 7% USDA_SR
4011 Emu, full rump, cooked, broiled Poultry Products 324.00 mg 7% USDA_SR
4012 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 324.00 mg 7% USDA_SR
4013 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 324.00 mg 7% USDA_SR
4014 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 324.00 mg 7% USDA_SR
4015 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 324.00 mg 7% USDA_SR
4016 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 323.00 mg 7% USDA_SR
4017 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 323.00 mg 7% USDA_SR
4018 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 323.00 mg 7% USDA_SR
4019 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 323.00 mg 7% USDA_SR
4020 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 323.00 mg 7% USDA_SR
4021 Ostrich, ground, cooked, pan-broiled Poultry Products 323.00 mg 7% USDA_SR
4022 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 323.00 mg 7% USDA_SR
4023 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 323.00 mg 7% USDA_SR
4024 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 323.00 mg 7% USDA_SR
4025 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 323.00 mg 7% USDA_SR
4026 Beef, short loin (NY strip steak), raw Beef Products 323.00 mg 7% USDA_FF
4027 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 323.00 mg 7% CNF
4028 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 323.00 mg 7% CNF
4029 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 323.00 mg 7% CNF
4030 Candies, bars, Snickers Sweets 323.00 mg 7% CNF
4031 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 323.00 mg 7% CNF
4032 Ostrich, ground, cooked, pan-broiled Poultry Products 323.00 mg 7% CNF
4033 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 323.00 mg 7% CNF
4034 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 323.00 mg 7% CNF
4035 Cheese, processed product, cheddar, slices Dairy and Egg Products 323.00 mg 7% CNF
4036 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 323.00 mg 7% CNF
4037 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 323.00 mg 7% USDA_SR
4038 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 323.00 mg 7% USDA_SR
4039 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 323.00 mg 7% USDA_SR
4040 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 323.00 mg 7% USDA_SR
4041 Beans, snap, green, microwaved Vegetables and Vegetable Products 323.00 mg 7% USDA_SR
4042 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 323.00 mg 7% USDA_SR
4043 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 323.00 mg 7% USDA_SR
4044 Turkey, broiler, meat only, raw Poultry Products 322.00 mg 7% CNF
4045 Currant, european black, raw Fruits and fruit juices 322.00 mg 7% CNF
4046 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 322.00 mg 7% CNF
4047 Lentils, sprouted, raw Vegetables and Vegetable Products 322.00 mg 7% CNF
4048 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 322.00 mg 7% CNF
4049 Bread, protein (includes gluten) Baked Products 322.00 mg 7% CNF
4050 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 322.00 mg 7% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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