Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 13252 foods.

# Food Category Per 100 g % DV Source
3951 Beets, raw Vegetables and Vegetable Products 325.00 mg 7% USDA_SR
3952 Broccoli, leaves, raw Vegetables and Vegetable Products 325.00 mg 7% USDA_SR
3953 Broccoli, flower clusters, raw Vegetables and Vegetable Products 325.00 mg 7% USDA_SR
3954 Broccoli, stalks, raw Vegetables and Vegetable Products 325.00 mg 7% USDA_SR
3955 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 325.00 mg 7% USDA_SR
3956 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 325.00 mg 7% USDA_SR
3957 Turkey, broiler, light meat and skin, roasted Poultry Products 324.00 mg 7% CNF
3958 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 324.00 mg 7% CNF
3959 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 324.00 mg 7% CNF
3960 Emu, full rump, cooked, broiled Poultry Products 324.00 mg 7% CNF
3961 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 324.00 mg 7% CNF
3962 Beef, flank, flank steak, boneless, lean, raw Beef Products 324.00 mg 7% CNF
3963 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 324.00 mg 7% CNF
3964 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 324.00 mg 7% CNF
3965 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 324.00 mg 7% CNF
3966 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 324.00 mg 7% CNF
3967 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 324.00 mg 7% CNF
3968 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 324.00 mg 7% CNF
3969 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 324.00 mg 7% CNF
3970 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 324.00 mg 7% CNF
3971 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 324.00 mg 7% CNF
3972 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 324.00 mg 7% CNF
3973 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 324.00 mg 7% CNF
3974 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 324.00 mg 7% CNF
3975 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 324.00 mg 7% CNF
3976 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 324.00 mg 7% CNF
3977 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 324.00 mg 7% CNF
3978 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 324.00 mg 7% CNF
3979 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 324.00 mg 7% CNF
3980 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 324.00 mg 7% CNF
3981 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 324.00 mg 7% CNF
3982 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 324.00 mg 7% CNF
3983 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 324.00 mg 7% CNF
3984 Beef, rib, rib roast with bone, lean, raw Beef Products 324.00 mg 7% CNF
3985 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 324.00 mg 7% CNF
3986 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 324.00 mg 7% CNF
3987 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 324.00 mg 7% CNF
3988 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 324.00 mg 7% CNF
3989 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 324.00 mg 7% CNF
3990 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 324.00 mg 7% CNF
3991 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 324.00 mg 7% CNF
3992 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 324.00 mg 7% CNF
3993 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 324.00 mg 7% CNF
3994 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 324.00 mg 7% CNF
3995 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 324.00 mg 7% CNF
3996 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 324.00 mg 7% CNF
3997 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 324.00 mg 7% CNF
3998 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 324.00 mg 7% CNF
3999 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 324.00 mg 7% CNF
4000 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 324.00 mg 7% CNF

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