Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 13252 foods.

# Food Category Per 100 g % DV Source
3901 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 326.00 mg 7% USDA_SR
3902 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 326.00 mg 7% USDA_SR
3903 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 326.00 mg 7% USDA_SR
3904 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 326.00 mg 7% USDA_SR
3905 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 326.00 mg 7% USDA_SR
3906 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 326.00 mg 7% USDA_SR
3907 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 326.00 mg 7% USDA_SR
3908 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 326.00 mg 7% USDA_SR
3909 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 326.00 mg 7% USDA_SR
3910 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 326.00 mg 7% USDA_SR
3911 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 326.00 mg 7% USDA_SR
3912 Bread, whole-wheat, commercially prepared, toasted Baked Products 326.00 mg 7% USDA_SR
3913 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 326.00 mg 7% USDA_SR
3914 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 326.00 mg 7% USDA_SR
3915 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 326.00 mg 7% USDA_SR
3916 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 326.00 mg 7% USDA_SR
3917 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 326.00 mg 7% USDA_FF
3918 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 326.00 mg 7% USDA_FF
3919 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 325.00 mg 7% USDA_SR
3920 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 325.00 mg 7% USDA_SR
3921 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 325.00 mg 7% USDA_SR
3922 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 325.00 mg 7% USDA_SR
3923 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 325.00 mg 7% USDA_SR
3924 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 325.00 mg 7% USDA_SR
3925 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 325.00 mg 7% USDA_SR
3926 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 325.00 mg 7% USDA_SR
3927 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 325.00 mg 7% USDA_SR
3928 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 325.00 mg 7% USDA_SR
3929 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 325.00 mg 7% USDA_SR
3930 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 325.00 mg 7% CNF
3931 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 325.00 mg 7% CNF
3932 Beets, raw Vegetables and Vegetable Products 325.00 mg 7% CNF
3933 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 325.00 mg 7% CNF
3934 Beans, yellow, boiled Legumes and Legume Products 325.00 mg 7% CNF
3935 Beans, yellow, boiled, salted Legumes and Legume Products 325.00 mg 7% CNF
3936 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 325.00 mg 7% CNF
3937 Veal, loin, lean and fat, roasted Lamb, Veal and Game 325.00 mg 7% CNF
3938 Candies, bars, Krackel Sweets 325.00 mg 7% CNF
3939 Candies, bars, Mars almond Sweets 325.00 mg 7% CNF
3940 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 325.00 mg 7% CNF
3941 Broccoli, flower clusters, raw Vegetables and Vegetable Products 325.00 mg 7% CNF
3942 Broccoli, stalks, raw Vegetables and Vegetable Products 325.00 mg 7% CNF
3943 Broccoli, leaves, raw Vegetables and Vegetable Products 325.00 mg 7% CNF
3944 Artichoke, marinated Vegetables and Vegetable Products 325.00 mg 7% CNF
3945 Bread, spelt, commercial, toasted Baked Products 325.00 mg 7% CNF
3946 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 325.00 mg 7% USDA_SR
3947 Snacks, granola bars, soft, uncoated, plain Snacks 325.00 mg 7% USDA_SR
3948 Candies, KRACKEL Chocolate Bar Sweets 325.00 mg 7% USDA_SR
3949 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 325.00 mg 7% USDA_SR
3950 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 325.00 mg 7% USDA_SR

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