Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 13252 foods.

# Food Category Per 100 g % DV Source
401 Flour, chestnut Nut and Seed Products 1032.00 mg 22% USDA_FF
402 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1030.00 mg 22% USDA_SR
403 Nuts, pistachio nuts, raw Nuts and Seeds 1025.00 mg 22% CNF
404 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 1025.00 mg 22% CNF
405 Nuts, pistachio nuts, raw Nut and Seed Products 1025.00 mg 22% USDA_SR
406 Spices, cloves, ground Spices and Herbs 1020.00 mg 22% CNF
407 Spices, cloves, ground Spices and Herbs 1020.00 mg 22% USDA_SR
408 Nuts, beechnuts, dried Nuts and Seeds 1017.00 mg 22% CNF
409 Nuts, beechnuts, dried Nut and Seed Products 1017.00 mg 22% USDA_SR
410 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 1014.00 mg 22% CNF
411 Tomato products, canned paste, with salt Vegetables and Vegetable Products 1014.00 mg 22% CNF
412 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1014.00 mg 22% USDA_SR
413 Lupins, raw Legumes and Legume Products 1013.00 mg 22% CNF
414 Lupins, mature seeds, raw Legumes and Legume Products 1013.00 mg 22% USDA_SR
415 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1007.00 mg 21% CNF
416 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1007.00 mg 21% CNF
417 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1007.00 mg 21% USDA_SR
418 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1007.00 mg 21% USDA_SR
419 Potato flour Vegetables and Vegetable Products 1001.00 mg 21% CNF
420 Potato flour Vegetables and Vegetable Products 1001.00 mg 21% USDA_SR
421 Sweets, syrups, sorghum Sweets 1000.00 mg 21% CNF
422 Indian, papad (papadum) Legumes and Legume Products 1000.00 mg 21% CNF
423 Fish, smelt, dried Finfish and Shellfish Products 1000.00 mg 21% CNF
424 Seasoning mix, taco, dry mix Spices and Herbs 1000.00 mg 21% CNF
425 Beverages, high protein powder Beverages 1000.00 mg 21% CNF
426 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 1000.00 mg 21% USDA_SR
427 Papad Legumes and Legume Products 1000.00 mg 21% USDA_SR
428 Syrups, sorghum Sweets 1000.00 mg 21% USDA_SR
429 Seasoning mix, dry, taco, original Spices and Herbs 1000.00 mg 21% USDA_SR
430 Beverages, nutritional shake mix, high protein, powder Beverages 1000.00 mg 21% USDA_SR
431 Canadian bacon, cooked, pan-fried Pork Products 999.00 mg 21% USDA_SR
432 Nuts, ginkgo nuts, dried Nuts and Seeds 998.00 mg 21% CNF
433 Nuts, ginkgo nuts, dried Nut and Seed Products 998.00 mg 21% USDA_SR
434 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 996.00 mg 21% CNF
435 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 996.00 mg 21% USDA_SR
436 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 991.00 mg 21% CNF
437 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 991.00 mg 21% USDA_SR
438 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 990.00 mg 21% CNF
439 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 990.00 mg 21% USDA_SR
440 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 986.00 mg 21% CNF
441 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 986.00 mg 21% USDA_SR
442 Spices, onion powder Spices and Herbs 985.00 mg 21% CNF
443 Spices, onion powder Spices and Herbs 985.00 mg 21% USDA_SR
444 Beans, mungo, raw Legumes and Legume Products 983.00 mg 21% CNF
445 Mungo beans, mature seeds, raw Legumes and Legume Products 983.00 mg 21% USDA_SR
446 Lentils, flour Legumes and Legume Products 982.00 mg 21% CNF
447 Beans, winged (goa beans), dry, raw Legumes and Legume Products 977.00 mg 21% CNF
448 Winged beans, mature seeds, raw Legumes and Legume Products 977.00 mg 21% USDA_SR
449 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 971.60 mg 21% USDA_FF
450 Malted milk, natural flavour, enriched powder Beverages 969.00 mg 21% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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