Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 13252 foods.

# Food Category Per 100 g % DV Source
351 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 1162.00 mg 25% USDA_SR
352 Snacks, potato chips, fat-free, made with olestra Snacks 1160.00 mg 25% USDA_SR
353 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1157.00 mg 25% CNF
354 Yardlong beans, mature seeds, raw Legumes and Legume Products 1157.00 mg 25% USDA_SR
355 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 1150.00 mg 24% CNF
356 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 1129.00 mg 24% USDA_SR
357 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 1126.00 mg 24% CNF
358 Seaweed, agar, dried Vegetables and Vegetable Products 1125.00 mg 24% CNF
359 Egg, chicken, white, dried Dairy and Egg Products 1125.00 mg 24% CNF
360 Seaweed, agar, dried Vegetables and Vegetable Products 1125.00 mg 24% USDA_SR
361 Egg, white, dried Dairy and Egg Products 1125.00 mg 24% USDA_SR
362 Spices, cardamom, ground Spices and Herbs 1119.00 mg 24% CNF
363 Spices, cardamom Spices and Herbs 1119.00 mg 24% USDA_SR
364 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 1116.00 mg 24% CNF
365 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 1116.00 mg 24% USDA_SR
366 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1112.00 mg 24% USDA_SR
367 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1112.00 mg 24% CNF
368 Lychee, dried Fruits and fruit juices 1110.00 mg 24% CNF
369 Litchis, dried Fruits and Fruit Juices 1110.00 mg 24% USDA_SR
370 Seeds, hemp seeds, hulled Nuts and Seeds 1105.00 mg 24% CNF
371 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 1100.00 mg 23% CNF
372 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 1098.00 mg 23% CNF
373 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 1098.00 mg 23% USDA_SR
374 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1097.00 mg 23% USDA_SR
375 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 1084.00 mg 23% CNF
376 Seeds, breadfruit seeds, roasted Nuts and Seeds 1082.00 mg 23% CNF
377 Seeds, breadfruit seeds, roasted Nut and Seed Products 1082.00 mg 23% USDA_SR
378 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 1080.00 mg 23% USDA_SR
379 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 1074.00 mg 23% USDA_FF
380 Spices, sage, ground Spices and Herbs 1070.00 mg 23% CNF
381 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 1070.00 mg 23% USDA_SR
382 Spices, sage, ground Spices and Herbs 1070.00 mg 23% USDA_SR
383 Broadbeans (fava beans), dry, raw Legumes and Legume Products 1062.00 mg 23% CNF
384 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 1062.00 mg 23% USDA_SR
385 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 1062.00 mg 23% USDA_SR
386 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 1058.00 mg 23% CNF
387 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 1058.00 mg 23% USDA_SR
388 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 1052.00 mg 22% CNF
389 Spices, savory, ground Spices and Herbs 1051.00 mg 22% CNF
390 Spices, savory, ground Spices and Herbs 1051.00 mg 22% USDA_SR
391 Spices, allspice, ground Spices and Herbs 1044.00 mg 22% CNF
392 Spices, allspice, ground Spices and Herbs 1044.00 mg 22% USDA_SR
393 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 1042.00 mg 22% CNF
394 Beans, yellow, raw Legumes and Legume Products 1042.00 mg 22% CNF
395 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 1042.00 mg 22% USDA_SR
396 Beans, yellow, mature seeds, raw Legumes and Legume Products 1042.00 mg 22% USDA_SR
397 Soup, tomato, dehydrated Soups, Sauces and Gravies 1039.00 mg 22% CNF
398 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1039.00 mg 22% CNF
399 Coffee, instant, with sugar, mocha flavour, powder Beverages 1033.00 mg 22% CNF
400 Beverages, coffee, instant, mocha, sweetened Beverages 1033.00 mg 22% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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