Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 13252 foods.

# Food Category Per 100 g % DV Source
301 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 1275.00 mg 27% USDA_SR
302 Snacks, potato chips, plain, unsalted Snacks 1275.00 mg 27% USDA_SR
303 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 1270.00 mg 27% USDA_SR
304 Flour, potato Vegetables and Vegetable Products 1269.00 mg 27% USDA_FF
305 Spices, coriander seed (cilantro) Spices and Herbs 1267.00 mg 27% CNF
306 Spices, coriander seed Spices and Herbs 1267.00 mg 27% USDA_SR
307 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1266.00 mg 27% USDA_SR
308 Babyfood, cereal, soya, with fruit, dry Babyfoods 1262.00 mg 27% CNF
309 Spices, oregano, ground Spices and Herbs 1260.00 mg 27% CNF
310 Spices, oregano, dried Spices and Herbs 1260.00 mg 27% USDA_SR
311 Beans, adzuki, raw Legumes and Legume Products 1254.00 mg 27% CNF
312 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1254.00 mg 27% USDA_SR
313 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 1248.00 mg 27% CNF
314 Potato soup, instant, dry mix Soups, Sauces, and Gravies 1248.00 mg 27% USDA_SR
315 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1246.00 mg 27% CNF
316 Mung beans, mature seeds, raw Legumes and Legume Products 1246.00 mg 27% USDA_SR
317 Blackeye pea, dry Legumes and Legume Products 1243.00 mg 26% USDA_FF
318 Snacks, potato sticks Snacks 1237.00 mg 26% CNF
319 Snacks, potato sticks Snacks 1237.00 mg 26% USDA_SR
320 Beans, hyacinth, raw Legumes and Legume Products 1235.00 mg 26% CNF
321 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1235.00 mg 26% USDA_SR
322 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1230.00 mg 26% USDA_FF
323 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1230.00 mg 26% USDA_FF
324 Instant breakfast, powder Beverages 1212.00 mg 26% CNF
325 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 1200.00 mg 26% CNF
326 Seeds, hemp seed, hulled Nut and Seed Products 1200.00 mg 26% USDA_SR
327 Snacks, potato chips, plain, salted Snacks 1196.00 mg 25% CNF
328 Snacks, potato chips, plain, salted Snacks 1196.00 mg 25% USDA_SR
329 Spices, garlic powder Spices and Herbs 1193.00 mg 25% CNF
330 Malted milk, chocolate flavour, enriched powder Beverages 1193.00 mg 25% CNF
331 Spices, garlic powder Spices and Herbs 1193.00 mg 25% USDA_SR
332 Moth beans, raw Legumes and Legume Products 1191.00 mg 25% CNF
333 Mothbeans, mature seeds, raw Legumes and Legume Products 1191.00 mg 25% USDA_SR
334 Spices, dill seed Spices and Herbs 1186.00 mg 25% CNF
335 Snacks, potato chips, barbecue-flavor Snacks 1186.00 mg 25% USDA_SR
336 Spices, dill seed Spices and Herbs 1186.00 mg 25% USDA_SR
337 Beans, navy, raw Legumes and Legume Products 1185.00 mg 25% CNF
338 Beans, navy, mature seeds, raw Legumes and Legume Products 1185.00 mg 25% USDA_SR
339 Coffee, instant, with sugar, French flavour, powder Beverages 1184.00 mg 25% CNF
340 Seeds, breadnuttree seeds, raw Nuts and Seeds 1183.00 mg 25% CNF
341 Seeds, breadnut tree seeds, raw Nut and Seed Products 1183.00 mg 25% USDA_SR
342 Grains, wheat bran, crude Cereals, Grains and Pasta 1182.00 mg 25% CNF
343 Wheat bran, crude Cereal Grains and Pasta 1182.00 mg 25% USDA_SR
344 Raspberry juice concentrate Fruits and Fruit Juices 1178.00 mg 25% USDA_SR
345 Snacks, potato chips, barbecue flavour Snacks 1173.00 mg 25% CNF
346 Spices, curry powder Spices and Herbs 1170.00 mg 25% CNF
347 Spices, curry powder Spices and Herbs 1170.00 mg 25% USDA_SR
348 Sweets, baking chocolate, unsweetened, liquid Sweets 1166.00 mg 25% CNF
349 Baking chocolate, unsweetened, liquid Sweets 1166.00 mg 25% USDA_SR
350 Apricot, dried, sulphured, uncooked Fruits and fruit juices 1162.00 mg 25% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free