Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 13252 foods.

# Food Category Per 100 g % DV Source
251 Peas, pigeon (red gram), raw Legumes and Legume Products 1392.00 mg 30% CNF
252 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1390.00 mg 30% USDA_FF
253 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1390.00 mg 30% USDA_FF
254 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1387.00 mg 30% USDA_SR
255 Beans, great northern, raw Legumes and Legume Products 1387.00 mg 30% CNF
256 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1375.00 mg 29% CNF
257 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1375.00 mg 29% USDA_SR
258 Salami, pork, beef, less sodium Sausages and Luncheon Meats 1372.00 mg 29% USDA_SR
259 Seeds, lotus seeds, dried Nuts and Seeds 1368.00 mg 29% CNF
260 Seeds, lotus seeds, dried Nut and Seed Products 1368.00 mg 29% USDA_SR
261 Soybeans, dry, roasted Legumes and Legume Products 1364.00 mg 29% CNF
262 Soybeans, mature seeds, dry roasted Legumes and Legume Products 1364.00 mg 29% USDA_SR
263 Seaweed, spirulina, dried Vegetables and Vegetable Products 1363.00 mg 29% CNF
264 Seaweed, spirulina, dried Vegetables and Vegetable Products 1363.00 mg 29% USDA_SR
265 Beans, kidney, dark red, raw Legumes and Legume Products 1359.00 mg 29% CNF
266 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 1359.00 mg 29% USDA_SR
267 Peanut flour, low fat Legumes and Legume Products 1358.00 mg 29% USDA_SR
268 Peanut flour, low-fat Legumes and Legume Products 1358.00 mg 29% CNF
269 Spices, caraway seed Spices and Herbs 1351.00 mg 29% CNF
270 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1351.00 mg 29% CNF
271 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1351.00 mg 29% USDA_SR
272 Spices, caraway seed Spices and Herbs 1351.00 mg 29% USDA_SR
273 Seeds, cottonseed kernels, roasted Nuts and Seeds 1350.00 mg 29% CNF
274 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 1350.00 mg 29% USDA_SR
275 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1346.00 mg 29% USDA_SR
276 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1340.00 mg 29% USDA_FF
277 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1340.00 mg 29% USDA_FF
278 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 1332.00 mg 28% USDA_SR
279 Beans, cranberry (roman), raw Legumes and Legume Products 1332.00 mg 28% CNF
280 Snacks, potato chips, sour cream and onion Snacks 1331.00 mg 28% CNF
281 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 1331.00 mg 28% USDA_SR
282 Milk, dry whole Dairy and Egg Products 1330.00 mg 28% CNF
283 Milk, dry, whole, with added vitamin D Dairy and Egg Products 1330.00 mg 28% USDA_SR
284 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 1330.00 mg 28% USDA_SR
285 Milk, dry, whole, without added vitamin D Dairy and Egg Products 1330.00 mg 28% USDA_SR
286 Spices, pepper, black Spices and Herbs 1329.00 mg 28% CNF
287 Spices, pepper, black Spices and Herbs 1329.00 mg 28% USDA_SR
288 Spices, ginger, ground Spices and Herbs 1320.00 mg 28% CNF
289 Spices, ginger, ground Spices and Herbs 1320.00 mg 28% USDA_SR
290 Beans, french, mature seeds, raw Legumes and Legume Products 1316.00 mg 28% CNF
291 Beans, french, mature seeds, raw Legumes and Legume Products 1316.00 mg 28% USDA_SR
292 Snacks, potato chips, lightly salted Snacks 1304.00 mg 28% USDA_SR
293 Candied foods, ginger root, crystallized Sweets 1304.00 mg 28% CNF
294 Snacks, potato chips, lightly salted Snacks 1304.00 mg 28% CNF
295 Peanut flour, defatted, salted Legumes and Legume Products 1290.00 mg 27% CNF
296 Peanut flour, defatted Legumes and Legume Products 1290.00 mg 27% USDA_SR
297 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1284.00 mg 27% USDA_SR
298 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 1279.00 mg 27% CNF
299 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 1279.00 mg 27% USDA_SR
300 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 1275.00 mg 27% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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