Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 13252 foods.

# Food Category Per 100 g % DV Source
201 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1510.00 mg 32% USDA_FF
202 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1500.00 mg 32% USDA_SR
203 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1500.00 mg 32% CNF
204 Banana, dehydrated or banana powder Fruits and fruit juices 1491.00 mg 32% CNF
205 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 1491.00 mg 32% USDA_SR
206 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 1490.00 mg 32% USDA_SR
207 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
208 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
209 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
210 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
211 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
212 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
213 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
214 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
215 Beans, kidney, light red, raw Legumes and Legume Products 1490.00 mg 32% CNF
216 Grains, rice bran, crude Cereals, Grains and Pasta 1485.00 mg 32% CNF
217 Rice bran, crude Cereal Grains and Pasta 1485.00 mg 32% USDA_SR
218 Beans, black, mature seeds, raw Legumes and Legume Products 1483.00 mg 32% CNF
219 Beans, black, mature seeds, raw Legumes and Legume Products 1483.00 mg 32% USDA_SR
220 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 1470.00 mg 31% USDA_SR
221 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 1470.00 mg 31% USDA_SR
222 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1470.00 mg 31% USDA_FF
223 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1470.00 mg 31% USDA_FF
224 Soybean kernels, roasted, unsalted Legumes and Legume Products 1470.00 mg 31% CNF
225 Soybean kernels, roasted, salted Legumes and Legume Products 1470.00 mg 31% CNF
226 Beans, pink, raw Legumes and Legume Products 1464.00 mg 31% CNF
227 Sweets, fancy molasses Sweets 1464.00 mg 31% CNF
228 Molasses Sweets 1464.00 mg 31% USDA_SR
229 Beans, pink, mature seeds, raw Legumes and Legume Products 1464.00 mg 31% USDA_SR
230 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 1458.00 mg 31% USDA_SR
231 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 1458.00 mg 31% CNF
232 Spices, anise seeds Spices and Herbs 1441.00 mg 31% CNF
233 Spices, anise seed Spices and Herbs 1441.00 mg 31% USDA_SR
234 Game meat, native, moose, dried Lamb, Veal and Game 1429.00 mg 30% CNF
235 Sweet potato, flour Vegetables and Vegetable Products 1427.00 mg 30% CNF
236 Beans, cannellini, dry Legumes and Legume Products 1424.00 mg 30% USDA_FF
237 Cheese, gjetost Dairy and Egg Products 1409.00 mg 30% CNF
238 Cheese, gjetost Dairy and Egg Products 1409.00 mg 30% USDA_SR
239 Beans, kidney, all types, raw Legumes and Legume Products 1406.00 mg 30% CNF
240 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 1406.00 mg 30% USDA_SR
241 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1403.00 mg 30% USDA_SR
242 Beans, lima, dry, baby, raw Legumes and Legume Products 1403.00 mg 30% CNF
243 Spices, celery seed Spices and Herbs 1400.00 mg 30% CNF
244 Nuts, almond meal, partially defatted Nuts and Seeds 1400.00 mg 30% CNF
245 Nuts, almond meal, partially defatted, salted Nuts and Seeds 1400.00 mg 30% CNF
246 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 1400.00 mg 30% CNF
247 Spices, celery seed Spices and Herbs 1400.00 mg 30% USDA_SR
248 Beans, pinto, raw Legumes and Legume Products 1393.00 mg 30% CNF
249 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1393.00 mg 30% USDA_SR
250 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1392.00 mg 30% USDA_SR

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