Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 13252 foods.

# Food Category Per 100 g % DV Source
151 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1705.00 mg 36% CNF
152 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 1705.00 mg 36% USDA_SR
153 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 1705.00 mg 36% USDA_SR
154 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 1705.00 mg 36% USDA_SR
155 Beverages, chocolate powder, no sugar added Beverages 1705.00 mg 36% USDA_SR
156 Spices, fennel seed Spices and Herbs 1694.00 mg 36% CNF
157 Spices, fennel seed Spices and Herbs 1694.00 mg 36% USDA_SR
158 Shallot, freeze-dried Vegetables and Vegetable Products 1650.00 mg 35% CNF
159 Shallots, freeze-dried Vegetables and Vegetable Products 1650.00 mg 35% USDA_SR
160 Snacks, potato chips, fat free, salted Snacks 1628.00 mg 35% USDA_SR
161 Onion, dehydrated flakes Vegetables and Vegetable Products 1622.00 mg 35% CNF
162 Onions, dehydrated flakes Vegetables and Vegetable Products 1622.00 mg 35% USDA_SR
163 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1620.00 mg 34% USDA_FF
164 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1620.00 mg 34% USDA_FF
165 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 1592.00 mg 34% CNF
166 Milk, buttermilk, dried Dairy and Egg Products 1592.00 mg 34% USDA_SR
167 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1590.00 mg 34% CNF
168 Soy protein isolate, potassium type Legumes and Legume Products 1590.00 mg 34% USDA_SR
169 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 1582.00 mg 34% CNF
170 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 1582.00 mg 34% USDA_SR
171 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1580.00 mg 34% USDA_FF
172 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1580.00 mg 34% USDA_FF
173 Beans, black, flour Legumes and Legume Products 1579.00 mg 34% CNF
174 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 1574.00 mg 33% CNF
175 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1565.00 mg 33% CNF
176 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1565.00 mg 33% USDA_SR
177 Beans, small white, raw Legumes and Legume Products 1542.00 mg 33% CNF
178 Beans, small white, mature seeds, raw Legumes and Legume Products 1542.00 mg 33% USDA_SR
179 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
180 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
181 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
182 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
183 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
184 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
185 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
186 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
187 Mushroom, shiitake, dried Vegetables and Vegetable Products 1534.00 mg 33% CNF
188 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1534.00 mg 33% USDA_SR
189 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1530.00 mg 33% CNF
190 Snacks, potato chips, cheese Snacks 1528.00 mg 33% CNF
191 Snacks, potato chips, cheese-flavor Snacks 1528.00 mg 33% USDA_SR
192 Sweets, cocoa, powder, unsweetened Sweets 1524.00 mg 32% CNF
193 Cocoa, dry powder, unsweetened Sweets 1524.00 mg 32% USDA_SR
194 Spices, marjoram, dried Spices and Herbs 1522.00 mg 32% CNF
195 Spices, marjoram, dried Spices and Herbs 1522.00 mg 32% USDA_SR
196 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1520.00 mg 32% USDA_FF
197 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1520.00 mg 32% USDA_FF
198 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1520.00 mg 32% USDA_FF
199 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1520.00 mg 32% USDA_FF
200 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1510.00 mg 32% USDA_FF

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