Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 13252 foods.

# Food Category Per 100 g % DV Source
101 Spices, pepper, red or cayenne Spices and Herbs 2014.00 mg 43% CNF
102 Spices, pepper, red or cayenne Spices and Herbs 2014.00 mg 43% USDA_SR
103 Seeds, breadnuttree seeds, dried Nuts and Seeds 2011.00 mg 43% CNF
104 Seeds, breadnut tree seeds, dried Nut and Seed Products 2011.00 mg 43% USDA_SR
105 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 1985.00 mg 42% USDA_SR
106 Spices, chili powder Spices and Herbs 1950.00 mg 41% CNF
107 Spices, chili powder Spices and Herbs 1950.00 mg 41% USDA_SR
108 Tomato powder Vegetables and Vegetable Products 1927.00 mg 41% CNF
109 Tomato powder Vegetables and Vegetable Products 1927.00 mg 41% USDA_SR
110 Spices, spearmint, dried Spices and Herbs 1924.00 mg 41% CNF
111 Spearmint, dried Spices and Herbs 1924.00 mg 41% USDA_SR
112 Beans, white, flour Legumes and Legume Products 1917.00 mg 41% CNF
113 Meat extender Legumes and Legume Products 1902.00 mg 40% USDA_SR
114 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1870.00 mg 40% CNF
115 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1870.00 mg 40% USDA_SR
116 Seeds, cottonseed meal, partially defatted Nuts and Seeds 1869.00 mg 40% CNF
117 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 1869.00 mg 40% USDA_SR
118 Flour, soy, full-fat Legumes and Legume Products 1860.00 mg 40% USDA_FF
119 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 1856.00 mg 39% USDA_SR
120 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 1856.00 mg 39% CNF
121 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 1856.00 mg 39% CNF
122 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1850.00 mg 39% CNF
123 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1850.00 mg 39% USDA_SR
124 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1848.00 mg 39% CNF
125 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1848.00 mg 39% USDA_SR
126 Hearts of palm, raw Vegetables and Vegetable Products 1806.00 mg 38% CNF
127 Hearts of palm, raw Vegetables and Vegetable Products 1806.00 mg 38% USDA_SR
128 Soybeans, dry, raw Legumes and Legume Products 1797.00 mg 38% CNF
129 Soybeans, mature seeds, raw Legumes and Legume Products 1797.00 mg 38% USDA_SR
130 Beans, white, mature seeds, raw Legumes and Legume Products 1795.00 mg 38% USDA_SR
131 Beans, white, raw Legumes and Legume Products 1795.00 mg 38% CNF
132 Milk, dry, skim, powder, regular Dairy and Egg Products 1794.00 mg 38% CNF
133 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 1794.00 mg 38% USDA_SR
134 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 1794.00 mg 38% USDA_SR
135 Spices, cumin seed Spices and Herbs 1788.00 mg 38% CNF
136 Spices, cumin seed Spices and Herbs 1788.00 mg 38% USDA_SR
137 Seeds, cottonseed flour, partially defatted Nuts and Seeds 1772.00 mg 38% CNF
138 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 1772.00 mg 38% USDA_SR
139 Seeds, cottonseed flour, low fat Nuts and Seeds 1761.00 mg 37% CNF
140 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1761.00 mg 37% USDA_SR
141 Snacks, potato chips, reduced fat Snacks 1744.00 mg 37% USDA_SR
142 Potato chips, without salt, reduced fat Snacks 1744.00 mg 37% USDA_SR
143 Spices, saffron Spices and Herbs 1724.00 mg 37% CNF
144 Beans, lima, dry, large, raw Legumes and Legume Products 1724.00 mg 37% CNF
145 Spices, saffron Spices and Herbs 1724.00 mg 37% USDA_SR
146 Lima beans, large, mature seeds, raw Legumes and Legume Products 1724.00 mg 37% USDA_SR
147 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 1720.00 mg 37% CNF
148 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 1720.00 mg 37% USDA_SR
149 Milk, dry, skim, powder, instant Dairy and Egg Products 1705.00 mg 36% CNF
150 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 1705.00 mg 36% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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