Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 13252 foods.

# Food Category Per 100 g % DV Source
451 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 964.00 mg 21% USDA_SR
452 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 960.00 mg 20% CNF
453 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 960.00 mg 20% USDA_SR
454 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 960.00 mg 20% USDA_SR
455 Egg, white, dried Dairy and Egg Products 959.00 mg 20% USDA_FF
456 Leavening agents, yeast, baker's, active dry Baked Products 955.00 mg 20% USDA_SR
457 Spices, rosemary, dried Spices and Herbs 955.00 mg 20% CNF
458 Leavening agent, yeast, baker's, active, dry Baked Products 955.00 mg 20% CNF
459 Spices, rosemary, dried Spices and Herbs 955.00 mg 20% USDA_SR
460 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 950.00 mg 20% CNF
461 Lentils, dry Legumes and Legume Products 948.90 mg 20% USDA_FF
462 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 947.00 mg 20% USDA_SR
463 Nuts, pistachio nuts, raw Nut and Seed Products 947.00 mg 20% USDA_FF
464 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 947.00 mg 20% CNF
465 Instant breakfast, powder, chocolate Beverages 947.00 mg 20% CNF
466 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 947.00 mg 20% USDA_SR
467 Pork, cured, back bacon, pan-fried Pork Products 945.00 mg 20% CNF
468 Candied foods, pineapple Sweets 944.00 mg 20% CNF
469 Seeds, breadfruit seeds, raw Nuts and Seeds 941.00 mg 20% CNF
470 Seeds, breadfruit seeds, raw Nut and Seed Products 941.00 mg 20% USDA_SR
471 Plant-based beverage, protein powder, soy based, powder Beverages 933.00 mg 20% CNF
472 Beverages, Protein powder soy based Beverages 933.00 mg 20% USDA_SR
473 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 931.00 mg 20% USDA_SR
474 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 928.00 mg 20% CNF
475 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 925.00 mg 20% CNF
476 Snacks, sweet potato chips, unsalted Snacks 925.00 mg 20% CNF
477 Snacks, sweet potato chips, unsalted Snacks 925.00 mg 20% USDA_SR
478 Arrowhead, raw Vegetables and Vegetable Products 922.00 mg 20% CNF
479 Arrowhead, raw Vegetables and Vegetable Products 922.00 mg 20% USDA_SR
480 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 919.00 mg 20% CNF
481 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 919.00 mg 20% CNF
482 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 919.00 mg 20% USDA_SR
483 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 919.00 mg 20% USDA_SR
484 Soup, mushroom, dehydrated Soups, Sauces and Gravies 915.00 mg 19% CNF
485 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 915.00 mg 19% CNF
486 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 910.00 mg 19% USDA_SR
487 Beet greens, boiled, drained Vegetables and Vegetable Products 909.00 mg 19% CNF
488 Coffee, instant, powder, with whitener and artificial sweetener Beverages 909.00 mg 19% CNF
489 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 909.00 mg 19% CNF
490 Beverages, coffee, instant, with whitener, reduced calorie Beverages 909.00 mg 19% USDA_SR
491 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 909.00 mg 19% USDA_SR
492 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 909.00 mg 19% USDA_SR
493 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 905.00 mg 19% CNF
494 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 905.00 mg 19% USDA_SR
495 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 902.00 mg 19% CNF
496 Cream substitute, powdered, light Dairy and Egg Products 902.00 mg 19% USDA_SR
497 Currant, zante, dried Fruits and fruit juices 892.00 mg 19% CNF
498 Grains, wheat germ, crude Cereals, Grains and Pasta 892.00 mg 19% CNF
499 Wheat germ, crude Cereal Grains and Pasta 892.00 mg 19% USDA_SR
500 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 887.00 mg 19% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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