Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 13252 foods.

# Food Category Per 100 g % DV Source
501 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 884.00 mg 19% USDA_SR
502 Arrowhead, boiled, drained Vegetables and Vegetable Products 881.00 mg 19% CNF
503 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 881.00 mg 19% CNF
504 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 881.00 mg 19% USDA_SR
505 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 881.00 mg 19% USDA_SR
506 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 876.00 mg 19% CNF
507 Seeds, breadfruit seeds, boiled Nuts and Seeds 875.00 mg 19% CNF
508 Seeds, breadfruit seeds, boiled Nut and Seed Products 875.00 mg 19% USDA_SR
509 Beverage, whey protein isolate, powder Beverages 872.00 mg 19% CNF
510 Beverages, Whey protein powder isolate Beverages 872.00 mg 19% USDA_SR
511 Snacks, yucca (cassava) chips, salted Snacks 868.00 mg 18% USDA_SR
512 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 866.00 mg 18% CNF
513 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 853.00 mg 18% CNF
514 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 853.00 mg 18% USDA_SR
515 Prune puree Fruits and fruit juices 852.00 mg 18% CNF
516 Prune puree Fruits and Fruit Juices 852.00 mg 18% USDA_SR
517 Peas, green, split, mature seeds, raw Legumes and Legume Products 852.00 mg 18% USDA_SR
518 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 851.50 mg 18% USDA_FF
519 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 850.00 mg 18% CNF
520 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 850.00 mg 18% CNF
521 Wiener (frankfurter), low fat Sausages and Luncheon meats 850.00 mg 18% CNF
522 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 850.00 mg 18% USDA_SR
523 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 850.00 mg 18% USDA_SR
524 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 850.00 mg 18% USDA_SR
525 Chickpea flour (besan) Legumes and Legume Products 846.00 mg 18% CNF
526 Chickpea flour (besan) Legumes and Legume Products 846.00 mg 18% USDA_SR
527 Cracker, 7 grain Baked Products 843.00 mg 18% CNF
528 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 840.00 mg 18% CNF
529 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 840.00 mg 18% USDA_SR
530 Snacks, vegetable chips, made from garden vegetables Snacks 838.00 mg 18% USDA_SR
531 Snacks, vegetable chips Snacks 838.00 mg 18% CNF
532 Coffee, instant, with sugar, cappucino flavour, powder Beverages 831.00 mg 18% CNF
533 Sweets, baking chocolate, unsweetened, square Sweets 830.00 mg 18% CNF
534 Baking chocolate, unsweetened, squares Sweets 830.00 mg 18% USDA_SR
535 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 829.00 mg 18% CNF
536 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 829.00 mg 18% CNF
537 Carob (St. John's bread), flour Legumes and Legume Products 827.00 mg 18% CNF
538 Carob flour Legumes and Legume Products 827.00 mg 18% USDA_SR
539 Raisin, seeded Fruits and fruit juices 825.00 mg 18% CNF
540 Raisins, seeded Fruits and Fruit Juices 825.00 mg 18% USDA_SR
541 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 824.00 mg 18% CNF
542 Peas, split, raw Legumes and Legume Products 823.00 mg 18% CNF
543 Peanut butter, lower sugar Legumes and Legume Products 818.00 mg 17% CNF
544 Peanut spread, reduced sugar Legumes and Legume Products 818.00 mg 17% USDA_SR
545 Yam, raw Vegetables and Vegetable Products 816.00 mg 17% CNF
546 Yam, raw Vegetables and Vegetable Products 816.00 mg 17% USDA_SR
547 Spices, thyme, dried Spices and Herbs 814.00 mg 17% CNF
548 Spices, thyme, dried Spices and Herbs 814.00 mg 17% USDA_SR
549 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 813.00 mg 17% CNF
550 Seeds, flaxseed Nut and Seed Products 813.00 mg 17% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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