Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 13252 foods.

# Food Category Per 100 g % DV Source
3801 Pork, shoulder, whole, lean and fat, roasted Pork Products 329.00 mg 7% CNF
3802 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 329.00 mg 7% CNF
3803 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 329.00 mg 7% CNF
3804 Nuts, Japanese chestnuts, raw Nuts and Seeds 329.00 mg 7% CNF
3805 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 329.00 mg 7% CNF
3806 Crustaceans, crab, blue, raw Finfish and Shellfish Products 329.00 mg 7% CNF
3807 Fish, inconnu (connie, coney), raw Finfish and Shellfish Products 329.00 mg 7% CNF
3808 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 329.00 mg 7% CNF
3809 Veal, liver, braised Lamb, Veal and Game 329.00 mg 7% CNF
3810 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 329.00 mg 7% CNF
3811 Snacks, popcorn, air-popped Snacks 329.00 mg 7% CNF
3812 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 329.00 mg 7% CNF
3813 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 329.00 mg 7% CNF
3814 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 329.00 mg 7% CNF
3815 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 329.00 mg 7% CNF
3816 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 329.00 mg 7% CNF
3817 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 329.00 mg 7% USDA_SR
3818 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 329.00 mg 7% USDA_SR
3819 Snacks, popcorn, air-popped Snacks 329.00 mg 7% USDA_SR
3820 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 329.00 mg 7% USDA_SR
3821 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 329.00 mg 7% USDA_SR
3822 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 329.00 mg 7% USDA_SR
3823 Nuts, chestnuts, japanese, raw Nut and Seed Products 329.00 mg 7% USDA_SR
3824 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 329.00 mg 7% USDA_SR
3825 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 329.00 mg 7% USDA_SR
3826 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 329.00 mg 7% USDA_SR
3827 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 329.00 mg 7% USDA_SR
3828 Barbecue loaf, pork, beef Sausages and Luncheon Meats 329.00 mg 7% USDA_SR
3829 Turkey, tom, breast, meat and skin, roasted Poultry Products 328.00 mg 7% CNF
3830 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 328.00 mg 7% CNF
3831 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 328.00 mg 7% CNF
3832 Potato, boiled without skin, flesh Vegetables and Vegetable Products 328.00 mg 7% CNF
3833 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 328.00 mg 7% CNF
3834 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 328.00 mg 7% CNF
3835 Veal, composite cuts, lean, raw Lamb, Veal and Game 328.00 mg 7% CNF
3836 Game meat, elk, roasted Lamb, Veal and Game 328.00 mg 7% CNF
3837 Snacks, oriental mix, rice-based Snacks 328.00 mg 7% CNF
3838 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 328.00 mg 7% CNF
3839 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 328.00 mg 7% CNF
3840 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 328.00 mg 7% CNF
3841 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 328.00 mg 7% CNF
3842 Snacks, oriental mix, rice-based Snacks 328.00 mg 7% USDA_SR
3843 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 328.00 mg 7% USDA_SR
3844 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 328.00 mg 7% USDA_SR
3845 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 328.00 mg 7% USDA_SR
3846 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 328.00 mg 7% USDA_SR
3847 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 328.00 mg 7% USDA_SR
3848 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 328.00 mg 7% USDA_SR
3849 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 328.00 mg 7% USDA_SR
3850 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 328.00 mg 7% USDA_SR

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