Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 13252 foods.

# Food Category Per 100 g % DV Source
3751 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 330.00 mg 7% USDA_SR
3752 Lebanon bologna, beef Sausages and Luncheon Meats 330.00 mg 7% USDA_SR
3753 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 330.00 mg 7% USDA_SR
3754 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 330.00 mg 7% USDA_SR
3755 Emu, full rump, raw Poultry Products 330.00 mg 7% USDA_SR
3756 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 330.00 mg 7% USDA_SR
3757 Chicken, broiler, giblets, flour coated, fried Poultry Products 330.00 mg 7% CNF
3758 Celtuce, raw Vegetables and Vegetable Products 330.00 mg 7% CNF
3759 Watercress, raw Vegetables and Vegetable Products 330.00 mg 7% CNF
3760 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 330.00 mg 7% CNF
3761 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 330.00 mg 7% CNF
3762 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 330.00 mg 7% CNF
3763 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 330.00 mg 7% CNF
3764 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 330.00 mg 7% CNF
3765 Candies, M&M's peanut butter chocolate candies Sweets 330.00 mg 7% CNF
3766 Emu, full rump, raw Poultry Products 330.00 mg 7% CNF
3767 Ostrich, inside strip, raw Poultry Products 330.00 mg 7% CNF
3768 Game meat, deer (venison), ground, raw Lamb, Veal and Game 330.00 mg 7% CNF
3769 Ptarmigan, native, meat, cooked Poultry Products 330.00 mg 7% CNF
3770 Cheese, processed product, mozzarella, slices Dairy and Egg Products 330.00 mg 7% CNF
3771 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 330.00 mg 7% USDA_SR
3772 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 330.00 mg 7% USDA_SR
3773 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 330.00 mg 7% USDA_SR
3774 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 330.00 mg 7% USDA_SR
3775 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 330.00 mg 7% USDA_SR
3776 Celtuce, raw Vegetables and Vegetable Products 330.00 mg 7% USDA_SR
3777 Watercress, raw Vegetables and Vegetable Products 330.00 mg 7% USDA_SR
3778 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 330.00 mg 7% USDA_SR
3779 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 330.00 mg 7% USDA_SR
3780 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 330.00 mg 7% USDA_SR
3781 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 330.00 mg 7% USDA_SR
3782 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 330.00 mg 7% USDA_SR
3783 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 330.00 mg 7% USDA_SR
3784 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 329.70 mg 7% USDA_FF
3785 Squash, winter, butternut, raw Vegetables and Vegetable Products 329.10 mg 7% USDA_FF
3786 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 329.00 mg 7% USDA_SR
3787 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 329.00 mg 7% USDA_SR
3788 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 329.00 mg 7% USDA_SR
3789 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 329.00 mg 7% USDA_SR
3790 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 329.00 mg 7% USDA_SR
3791 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 329.00 mg 7% USDA_SR
3792 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 329.00 mg 7% USDA_SR
3793 Crustaceans, crab, blue, raw Finfish and Shellfish Products 329.00 mg 7% USDA_SR
3794 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 329.00 mg 7% USDA_SR
3795 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 329.00 mg 7% USDA_SR
3796 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 329.00 mg 7% USDA_SR
3797 Goose, domesticated, meat and skin, roasted Poultry Products 329.00 mg 7% CNF
3798 Pork, leg, shank portion, lean and fat, raw Pork Products 329.00 mg 7% CNF
3799 Pork, leg, shank portion, lean, raw Pork Products 329.00 mg 7% CNF
3800 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 329.00 mg 7% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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