Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 13252 foods.

# Food Category Per 100 g % DV Source
3701 Ostrich, outside strip, raw Poultry Products 333.00 mg 7% USDA_SR
3702 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 333.00 mg 7% USDA_SR
3703 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 333.00 mg 7% USDA_SR
3704 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 333.00 mg 7% USDA_SR
3705 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 333.00 mg 7% USDA_SR
3706 Chicken, breast, meat and skin, raw Poultry Products 332.50 mg 7% USDA_FF
3707 Fennel, bulb, raw Vegetables and Vegetable Products 332.40 mg 7% USDA_FF
3708 Squash, winter, acorn, raw Vegetables and Vegetable Products 332.10 mg 7% USDA_FF
3709 Peanuts, valencia, raw Legumes and Legume Products 332.00 mg 7% USDA_SR
3710 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 332.00 mg 7% USDA_SR
3711 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 332.00 mg 7% CNF
3712 Turkey, all classes, light meat and skin, roasted Poultry Products 332.00 mg 7% CNF
3713 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 332.00 mg 7% CNF
3714 Taro shoots, raw Vegetables and Vegetable Products 332.00 mg 7% CNF
3715 Peanuts, Valencia, raw Legumes and Legume Products 332.00 mg 7% CNF
3716 Grains, triticale Cereals, Grains and Pasta 332.00 mg 7% CNF
3717 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 332.00 mg 7% CNF
3718 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 332.00 mg 7% CNF
3719 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 332.00 mg 7% CNF
3720 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 332.00 mg 7% USDA_SR
3721 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 332.00 mg 7% USDA_SR
3722 Taro shoots, raw Vegetables and Vegetable Products 332.00 mg 7% USDA_SR
3723 Beans, fava, in pod, raw Vegetables and Vegetable Products 332.00 mg 7% USDA_SR
3724 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 332.00 mg 7% USDA_SR
3725 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 332.00 mg 7% USDA_SR
3726 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 332.00 mg 7% USDA_SR
3727 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 332.00 mg 7% USDA_SR
3728 Triticale Cereal Grains and Pasta 332.00 mg 7% USDA_SR
3729 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 332.00 mg 7% USDA_SR
3730 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 332.00 mg 7% USDA_SR
3731 Beef, flank, steak, boneless, choice, raw Beef Products 331.80 mg 7% USDA_FF
3732 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 331.00 mg 7% USDA_SR
3733 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 331.00 mg 7% USDA_SR
3734 Fish, pollock, Alaska, raw Finfish and Shellfish Products 331.00 mg 7% USDA_SR
3735 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 331.00 mg 7% USDA_SR
3736 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 331.00 mg 7% USDA_SR
3737 Turkey, hen, meat and skin, roasted Poultry Products 331.00 mg 7% CNF
3738 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 331.00 mg 7% CNF
3739 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 331.00 mg 7% CNF
3740 Granola bar, chewy, fruit and/or nut Baked Products 331.00 mg 7% CNF
3741 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 331.00 mg 7% USDA_SR
3742 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 331.00 mg 7% USDA_SR
3743 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 331.00 mg 7% USDA_SR
3744 Chicken, breast, boneless, skinless, raw Poultry Products 330.10 mg 7% USDA_FF
3745 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 330.00 mg 7% USDA_SR
3746 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 330.00 mg 7% USDA_SR
3747 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 330.00 mg 7% USDA_SR
3748 Game meat, deer, ground, raw Lamb, Veal, and Game Products 330.00 mg 7% USDA_SR
3749 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 330.00 mg 7% USDA_SR
3750 Ostrich, inside strip, raw Poultry Products 330.00 mg 7% USDA_SR

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