Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 13252 foods.

# Food Category Per 100 g % DV Source
3651 Ham, lean, canned Sausages and Luncheon meats 334.00 mg 7% CNF
3652 Pork, back ribs, lean and fat, roasted Pork Products 334.00 mg 7% CNF
3653 Shallot, raw Vegetables and Vegetable Products 334.00 mg 7% CNF
3654 Stinging Nettles, native, blanched Vegetables and Vegetable Products 334.00 mg 7% CNF
3655 Sausage, chorizo, cooked Sausages and Luncheon meats 334.00 mg 7% CNF
3656 Sausage, Oktoberfest, raw Sausages and Luncheon meats 334.00 mg 7% CNF
3657 Babyfood, fruit, jarred, banana and other fruit Babyfoods 334.00 mg 7% CNF
3658 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 334.00 mg 7% USDA_SR
3659 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 334.00 mg 7% USDA_SR
3660 DENNY'S, chicken strips Restaurant Foods 334.00 mg 7% USDA_SR
3661 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 334.00 mg 7% USDA_SR
3662 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 334.00 mg 7% USDA_SR
3663 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 334.00 mg 7% USDA_SR
3664 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 334.00 mg 7% USDA_SR
3665 Shallots, raw Vegetables and Vegetable Products 334.00 mg 7% USDA_SR
3666 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 334.00 mg 7% USDA_SR
3667 Fish, carp, raw Finfish and Shellfish Products 333.00 mg 7% USDA_SR
3668 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 333.00 mg 7% USDA_SR
3669 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 333.00 mg 7% USDA_SR
3670 Clif Z bar Baby Foods 333.00 mg 7% USDA_SR
3671 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 333.00 mg 7% USDA_SR
3672 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 333.00 mg 7% USDA_SR
3673 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 333.00 mg 7% USDA_SR
3674 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 333.00 mg 7% USDA_SR
3675 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 333.00 mg 7% USDA_SR
3676 Ostrich, outside strip, raw Poultry Products 333.00 mg 7% USDA_SR
3677 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 333.00 mg 7% USDA_SR
3678 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 333.00 mg 7% USDA_SR
3679 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 333.00 mg 7% USDA_SR
3680 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 333.00 mg 7% USDA_SR
3681 Turkey, all classes, light meat only, raw Poultry Products 333.00 mg 7% CNF
3682 Turkey, hen, light meat only, raw Poultry Products 333.00 mg 7% CNF
3683 Turkey, all classes, ground, cooked Poultry Products 333.00 mg 7% CNF
3684 Pork, separable fat, raw Pork Products 333.00 mg 7% CNF
3685 Kale, frozen, unprepared Vegetables and Vegetable Products 333.00 mg 7% CNF
3686 Fish, carp, raw Finfish and Shellfish Products 333.00 mg 7% CNF
3687 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 333.00 mg 7% CNF
3688 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 333.00 mg 7% CNF
3689 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 333.00 mg 7% CNF
3690 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 333.00 mg 7% CNF
3691 Turkey, tom, breast, meat, roasted Poultry Products 333.00 mg 7% CNF
3692 Dessert, frozen, made with skim milk, chocolate Sweets 333.00 mg 7% CNF
3693 Radish, hawaiian style, pickled Vegetables and Vegetable Products 333.00 mg 7% CNF
3694 Ostrich, outside strip, raw Poultry Products 333.00 mg 7% CNF
3695 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 333.00 mg 7% CNF
3696 Veggie / soy burger patty, unprepared Legumes and Legume Products 333.00 mg 7% CNF
3697 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 333.00 mg 7% CNF
3698 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 333.00 mg 7% CNF
3699 Milk dessert, frozen, milk-fat free, chocolate Sweets 333.00 mg 7% USDA_SR
3700 Pork, fresh, separable fat, raw Pork Products 333.00 mg 7% USDA_SR

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