Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 13252 foods.

# Food Category Per 100 g % DV Source
3501 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 340.00 mg 7% USDA_SR
3502 Salami, Italian, pork Sausages and Luncheon Meats 340.00 mg 7% USDA_SR
3503 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 340.00 mg 7% USDA_SR
3504 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 340.00 mg 7% USDA_SR
3505 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 340.00 mg 7% USDA_SR
3506 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 339.00 mg 7% USDA_SR
3507 Yogurt, chocolate, nonfat milk Dairy and Egg Products 339.00 mg 7% USDA_SR
3508 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 339.00 mg 7% USDA_SR
3509 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 339.00 mg 7% USDA_SR
3510 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 339.00 mg 7% USDA_SR
3511 Turkey, ground, fat free, patties, broiled Poultry Products 339.00 mg 7% USDA_SR
3512 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 339.00 mg 7% USDA_SR
3513 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 339.00 mg 7% USDA_SR
3514 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 339.00 mg 7% USDA_SR
3515 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 339.00 mg 7% USDA_SR
3516 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 339.00 mg 7% USDA_SR
3517 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 339.00 mg 7% USDA_SR
3518 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 339.00 mg 7% USDA_SR
3519 Turkey, all classes, light meat only, roasted Poultry Products 339.00 mg 7% CNF
3520 Turkey, broiler, light meat only, raw Poultry Products 339.00 mg 7% CNF
3521 Turkey, broiler, breast, meat and skin, raw Poultry Products 339.00 mg 7% CNF
3522 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 339.00 mg 7% CNF
3523 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 339.00 mg 7% CNF
3524 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 339.00 mg 7% CNF
3525 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 339.00 mg 7% CNF
3526 Veal, sirloin, lean, braised Lamb, Veal and Game 339.00 mg 7% CNF
3527 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 339.00 mg 7% CNF
3528 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 339.00 mg 7% CNF
3529 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 339.00 mg 7% CNF
3530 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 339.00 mg 7% CNF
3531 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 339.00 mg 7% CNF
3532 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 339.00 mg 7% CNF
3533 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 339.00 mg 7% USDA_SR
3534 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 339.00 mg 7% USDA_SR
3535 Granola bar, soft, milk chocolate coated, peanut butter Snacks 339.00 mg 7% USDA_SR
3536 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 339.00 mg 7% USDA_SR
3537 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 339.00 mg 7% USDA_SR
3538 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 339.00 mg 7% USDA_SR
3539 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 339.00 mg 7% USDA_SR
3540 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 339.00 mg 7% USDA_SR
3541 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 339.00 mg 7% USDA_SR
3542 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 338.00 mg 7% CNF
3543 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 338.00 mg 7% CNF
3544 Beef, ground, regular, patty, pan-fried Beef Products 338.00 mg 7% CNF
3545 Veal, composite cuts, lean, cooked Lamb, Veal and Game 338.00 mg 7% CNF
3546 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 338.00 mg 7% CNF
3547 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 338.00 mg 7% CNF
3548 Cookie, peanut butter, refrigerated dough, prepared Baked Products 338.00 mg 7% CNF
3549 Candies, candy bits, yogourt covered Sweets 338.00 mg 7% CNF
3550 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 338.00 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free