Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 13252 foods.

# Food Category Per 100 g % DV Source
3451 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 341.00 mg 7% CNF
3452 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 341.00 mg 7% CNF
3453 DENNY'S, top sirloin steak Restaurant Foods 341.00 mg 7% USDA_SR
3454 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 341.00 mg 7% USDA_SR
3455 Candies, CARAMELLO Candy Bar Sweets 341.00 mg 7% USDA_SR
3456 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 341.00 mg 7% USDA_SR
3457 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 341.00 mg 7% USDA_SR
3458 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 341.00 mg 7% USDA_SR
3459 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 341.00 mg 7% USDA_SR
3460 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 340.00 mg 7% CNF
3461 Kohlrabi, boiled, drained Vegetables and Vegetable Products 340.00 mg 7% CNF
3462 Eppaw, raw Vegetables and Vegetable Products 340.00 mg 7% CNF
3463 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 340.00 mg 7% CNF
3464 Pumpkin, raw Vegetables and Vegetable Products 340.00 mg 7% CNF
3465 Beef, lungs, raw Beef Products 340.00 mg 7% CNF
3466 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 340.00 mg 7% CNF
3467 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 340.00 mg 7% CNF
3468 Veal, loin, lean, roasted Lamb, Veal and Game 340.00 mg 7% CNF
3469 Grains, rye flour, medium Cereals, Grains and Pasta 340.00 mg 7% CNF
3470 Grains, wheat, hard red spring Cereals, Grains and Pasta 340.00 mg 7% CNF
3471 Meatless, sandwich spread Legumes and Legume Products 340.00 mg 7% CNF
3472 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 340.00 mg 7% CNF
3473 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 340.00 mg 7% CNF
3474 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 340.00 mg 7% CNF
3475 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 340.00 mg 7% CNF
3476 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 340.00 mg 7% USDA_SR
3477 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 340.00 mg 7% USDA_SR
3478 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 340.00 mg 7% USDA_SR
3479 Restaurant, Latino, black bean soup Restaurant Foods 340.00 mg 7% USDA_SR
3480 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 340.00 mg 7% USDA_SR
3481 Pumpkin, raw Vegetables and Vegetable Products 340.00 mg 7% USDA_SR
3482 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 340.00 mg 7% USDA_SR
3483 Beef, variety meats and by-products, lungs, raw Beef Products 340.00 mg 7% USDA_SR
3484 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 340.00 mg 7% USDA_SR
3485 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 340.00 mg 7% USDA_SR
3486 Wheat, hard red spring Cereal Grains and Pasta 340.00 mg 7% USDA_SR
3487 Sandwich spread, meatless Legumes and Legume Products 340.00 mg 7% USDA_SR
3488 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 340.00 mg 7% USDA_SR
3489 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 340.00 mg 7% USDA_SR
3490 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 340.00 mg 7% USDA_SR
3491 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 340.00 mg 7% USDA_SR
3492 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 340.00 mg 7% USDA_SR
3493 Eppaw, raw Vegetables and Vegetable Products 340.00 mg 7% USDA_SR
3494 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 340.00 mg 7% USDA_SR
3495 Peppers, hot chili, green, raw Vegetables and Vegetable Products 340.00 mg 7% USDA_SR
3496 Cookies, gluten-free, chocolate wafer Baked Products 340.00 mg 7% USDA_SR
3497 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 340.00 mg 7% USDA_SR
3498 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 340.00 mg 7% USDA_SR
3499 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 340.00 mg 7% USDA_SR
3500 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 340.00 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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