Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 13252 foods.

# Food Category Per 100 g % DV Source
3401 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 343.00 mg 7% USDA_SR
3402 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 343.00 mg 7% USDA_SR
3403 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 343.00 mg 7% USDA_SR
3404 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 343.00 mg 7% USDA_SR
3405 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 343.00 mg 7% USDA_SR
3406 Frankfurter, beef, unheated Sausages and Luncheon Meats 343.00 mg 7% USDA_FF
3407 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 343.00 mg 7% USDA_FF
3408 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 342.40 mg 7% USDA_FF
3409 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 342.00 mg 7% USDA_SR
3410 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 342.00 mg 7% USDA_SR
3411 Crackers, rye, sandwich-type with cheese filling Baked Products 342.00 mg 7% USDA_SR
3412 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 342.00 mg 7% USDA_SR
3413 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 342.00 mg 7% USDA_SR
3414 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 342.00 mg 7% USDA_SR
3415 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 342.00 mg 7% USDA_SR
3416 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 342.00 mg 7% USDA_SR
3417 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 342.00 mg 7% USDA_SR
3418 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 342.00 mg 7% USDA_SR
3419 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 342.00 mg 7% USDA_SR
3420 Turkey, hen, breast, meat and skin, raw Poultry Products 342.00 mg 7% CNF
3421 Pork, leg, inside, boneless, lean and fat, raw Pork Products 342.00 mg 7% CNF
3422 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 342.00 mg 7% CNF
3423 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 342.00 mg 7% CNF
3424 Cracker, rye, sandwich-type with cheese filling Baked Products 342.00 mg 7% CNF
3425 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 342.00 mg 7% CNF
3426 Candies, dark chocolate coated coffee beans Sweets 342.00 mg 7% CNF
3427 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 342.00 mg 7% CNF
3428 Pasta mix, classic beef, unprepared Mixed Dishes 342.00 mg 7% CNF
3429 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 342.00 mg 7% USDA_SR
3430 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 342.00 mg 7% USDA_SR
3431 Beef, grass-fed, strip steaks, lean only, raw Beef Products 342.00 mg 7% USDA_SR
3432 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 342.00 mg 7% USDA_SR
3433 Candies, dark chocolate coated coffee beans Sweets 342.00 mg 7% USDA_SR
3434 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 342.00 mg 7% USDA_SR
3435 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 342.00 mg 7% USDA_SR
3436 Beets, raw Vegetables and Vegetable Products 341.50 mg 7% USDA_FF
3437 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 341.00 mg 7% USDA_SR
3438 Cake, gingerbread, dry mix Baked Products 341.00 mg 7% USDA_SR
3439 McDONALD'S, Hash Brown Fast Foods 341.00 mg 7% USDA_SR
3440 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 341.00 mg 7% USDA_SR
3441 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 341.00 mg 7% USDA_SR
3442 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 341.00 mg 7% USDA_SR
3443 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 341.00 mg 7% USDA_SR
3444 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 341.00 mg 7% USDA_SR
3445 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 341.00 mg 7% USDA_SR
3446 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 341.00 mg 7% USDA_SR
3447 Pork, shoulder, whole, lean, raw Pork Products 341.00 mg 7% CNF
3448 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 341.00 mg 7% CNF
3449 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 341.00 mg 7% CNF
3450 Cake mix, gingerbread, dry, unprepared Baked Products 341.00 mg 7% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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