Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 13252 foods.

# Food Category Per 100 g % DV Source
3351 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 344.00 mg 7% USDA_SR
3352 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 344.00 mg 7% USDA_SR
3353 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 344.00 mg 7% USDA_SR
3354 Refried beans, canned, vegetarian Legumes and Legume Products 344.00 mg 7% USDA_SR
3355 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 344.00 mg 7% USDA_SR
3356 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 344.00 mg 7% USDA_SR
3357 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 344.00 mg 7% USDA_SR
3358 Turkey, broiler, breast, meat and skin, roasted Poultry Products 344.00 mg 7% CNF
3359 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 344.00 mg 7% CNF
3360 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 344.00 mg 7% CNF
3361 Taro shoots, cooked Vegetables and Vegetable Products 344.00 mg 7% CNF
3362 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 344.00 mg 7% CNF
3363 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 344.00 mg 7% CNF
3364 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 344.00 mg 7% CNF
3365 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 344.00 mg 7% CNF
3366 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 344.00 mg 7% CNF
3367 Taro shoots, cooked, with salt Vegetables and Vegetable Products 344.00 mg 7% CNF
3368 Refried beans, canned, vegetarian Legumes and Legume Products 344.00 mg 7% CNF
3369 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 344.00 mg 7% CNF
3370 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 344.00 mg 7% USDA_SR
3371 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 344.00 mg 7% USDA_SR
3372 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 344.00 mg 7% USDA_SR
3373 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 344.00 mg 7% USDA_SR
3374 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 344.00 mg 7% USDA_SR
3375 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 344.00 mg 7% USDA_SR
3376 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 344.00 mg 7% USDA_SR
3377 Taro shoots, cooked, without salt Vegetables and Vegetable Products 344.00 mg 7% USDA_SR
3378 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 344.00 mg 7% USDA_SR
3379 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 344.00 mg 7% USDA_SR
3380 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 344.00 mg 7% USDA_SR
3381 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 344.00 mg 7% USDA_SR
3382 Cereal, ready to eat, Shreddies, Post Breakfast cereals 343.00 mg 7% CNF
3383 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 343.00 mg 7% CNF
3384 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 343.00 mg 7% CNF
3385 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 343.00 mg 7% CNF
3386 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 343.00 mg 7% CNF
3387 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 343.00 mg 7% CNF
3388 Game meat, bison, raw Lamb, Veal and Game 343.00 mg 7% CNF
3389 Candies, Reese's peanut butter cups Sweets 343.00 mg 7% CNF
3390 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 343.00 mg 7% CNF
3391 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 343.00 mg 7% CNF
3392 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 343.00 mg 7% CNF
3393 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 343.00 mg 7% CNF
3394 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 343.00 mg 7% CNF
3395 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 343.00 mg 7% USDA_SR
3396 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 343.00 mg 7% USDA_SR
3397 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 343.00 mg 7% USDA_SR
3398 Candies, REESE'S Peanut Butter Cups Sweets 343.00 mg 7% USDA_SR
3399 Broccoli raab, cooked Vegetables and Vegetable Products 343.00 mg 7% USDA_SR
3400 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 343.00 mg 7% USDA_SR

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