Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 13252 foods.

# Food Category Per 100 g % DV Source
3301 Spinach, canned, drained solids Vegetables and Vegetable Products 346.00 mg 7% CNF
3302 Cookie, ginger snap Baked Products 346.00 mg 7% CNF
3303 Cookie, molasses Baked Products 346.00 mg 7% CNF
3304 Bread, protein (includes gluten), toasted Baked Products 346.00 mg 7% CNF
3305 Turkey, tom, breast, meat only, raw Poultry Products 346.00 mg 7% CNF
3306 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 346.00 mg 7% CNF
3307 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 346.00 mg 7% CNF
3308 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 346.00 mg 7% CNF
3309 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 346.00 mg 7% CNF
3310 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 346.00 mg 7% USDA_SR
3311 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 346.00 mg 7% USDA_SR
3312 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 346.00 mg 7% USDA_SR
3313 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 346.00 mg 7% USDA_SR
3314 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 346.00 mg 7% USDA_SR
3315 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 346.00 mg 7% USDA_SR
3316 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 346.00 mg 7% USDA_SR
3317 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 346.00 mg 7% USDA_SR
3318 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 346.00 mg 7% USDA_SR
3319 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 346.00 mg 7% USDA_SR
3320 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 346.00 mg 7% USDA_SR
3321 Tomatoes, crushed, canned Vegetables and Vegetable Products 345.60 mg 7% USDA_FF
3322 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 345.00 mg 7% USDA_SR
3323 Bread, whole-wheat, prepared from recipe, toasted Baked Products 345.00 mg 7% USDA_SR
3324 Crackers, whole-wheat Baked Products 345.00 mg 7% USDA_SR
3325 Pastrami, turkey Sausages and Luncheon Meats 345.00 mg 7% USDA_SR
3326 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 345.00 mg 7% USDA_SR
3327 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 345.00 mg 7% USDA_SR
3328 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 345.00 mg 7% USDA_SR
3329 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 345.00 mg 7% CNF
3330 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 345.00 mg 7% CNF
3331 Pork, leg, shank portion, lean and fat, roasted Pork Products 345.00 mg 7% CNF
3332 Fish, croaker, atlantic, raw Finfish and Shellfish Products 345.00 mg 7% CNF
3333 Fish, cod (scrod), atlantic, smoked Finfish and Shellfish Products 345.00 mg 7% CNF
3334 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 345.00 mg 7% CNF
3335 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 345.00 mg 7% CNF
3336 Cracker, whole-wheat Baked Products 345.00 mg 7% CNF
3337 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 345.00 mg 7% CNF
3338 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 345.00 mg 7% CNF
3339 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 345.00 mg 7% USDA_SR
3340 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 345.00 mg 7% USDA_SR
3341 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 345.00 mg 7% USDA_SR
3342 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 345.00 mg 7% USDA_SR
3343 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 345.00 mg 7% USDA_SR
3344 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 345.00 mg 7% USDA_SR
3345 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 345.00 mg 7% USDA_SR
3346 Beef, tenderloin steak, raw Beef Products 344.70 mg 7% USDA_FF
3347 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 344.00 mg 7% USDA_SR
3348 Refried beans, canned, fat-free Legumes and Legume Products 344.00 mg 7% USDA_SR
3349 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 344.00 mg 7% USDA_SR
3350 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 344.00 mg 7% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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