Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 13252 foods.

# Food Category Per 100 g % DV Source
3251 Turkey, all classes, breast, meat and skin, roasted Poultry Products 348.00 mg 7% CNF
3252 Passion fruit, purple, raw Fruits and fruit juices 348.00 mg 7% CNF
3253 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 348.00 mg 7% CNF
3254 Veal, sirloin, lean, raw Lamb, Veal and Game 348.00 mg 7% CNF
3255 Bread, white with raisins, commercial, toasted Baked Products 348.00 mg 7% CNF
3256 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 348.00 mg 7% CNF
3257 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 348.00 mg 7% CNF
3258 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 348.00 mg 7% USDA_SR
3259 Kale, raw Vegetables and Vegetable Products 348.00 mg 7% USDA_SR
3260 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 348.00 mg 7% USDA_SR
3261 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 348.00 mg 7% USDA_SR
3262 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 348.00 mg 7% USDA_SR
3263 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 348.00 mg 7% USDA_SR
3264 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 348.00 mg 7% USDA_SR
3265 Bratwurst, pork, cooked Sausages and Luncheon Meats 348.00 mg 7% USDA_SR
3266 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 347.00 mg 7% CNF
3267 Squash, winter, acorn, raw Vegetables and Vegetable Products 347.00 mg 7% CNF
3268 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 347.00 mg 7% CNF
3269 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 347.00 mg 7% CNF
3270 Candies, bars, 5th Avenue Sweets 347.00 mg 7% CNF
3271 Candies, M&M's peanut chocolate candies Sweets 347.00 mg 7% CNF
3272 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 347.00 mg 7% CNF
3273 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 347.00 mg 7% CNF
3274 Candies, 5TH AVENUE Candy Bar Sweets 347.00 mg 7% USDA_SR
3275 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 347.00 mg 7% USDA_SR
3276 Squash, winter, acorn, raw Vegetables and Vegetable Products 347.00 mg 7% USDA_SR
3277 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 347.00 mg 7% USDA_SR
3278 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 347.00 mg 7% USDA_SR
3279 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 347.00 mg 7% USDA_SR
3280 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 347.00 mg 7% USDA_SR
3281 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 347.00 mg 7% USDA_SR
3282 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 347.00 mg 7% USDA_SR
3283 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 347.00 mg 7% USDA_SR
3284 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 347.00 mg 7% USDA_SR
3285 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 347.00 mg 7% USDA_SR
3286 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 347.00 mg 7% USDA_SR
3287 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 347.00 mg 7% USDA_SR
3288 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 346.00 mg 7% USDA_SR
3289 Cookies, molasses Baked Products 346.00 mg 7% USDA_SR
3290 Bread, protein, (includes gluten), toasted Baked Products 346.00 mg 7% USDA_SR
3291 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 346.00 mg 7% USDA_SR
3292 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 346.00 mg 7% USDA_SR
3293 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 346.00 mg 7% USDA_SR
3294 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 346.00 mg 7% USDA_SR
3295 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 346.00 mg 7% USDA_SR
3296 Cookies, gingersnaps Baked Products 346.00 mg 7% USDA_SR
3297 Pork, shoulder, whole, lean, roasted Pork Products 346.00 mg 7% CNF
3298 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 346.00 mg 7% CNF
3299 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 346.00 mg 7% CNF
3300 Spinach, frozen, unprepared Vegetables and Vegetable Products 346.00 mg 7% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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